Two dishes to relieve gastrointestinal discomfort in Lichun

Lichun is coming soon. It is spring after the beginning of spring. People with bad stomachs are always particularly uncomfortable in the spring. The humid and warm air is easy to adversely affect things. If you dont pay attention, you may eat spoiled things Make your stomach suffer. Faced with this situation, what should we do? Now let s watch the experts teach you two side dishes to relieve gastrointestinal discomfort.

Poor gastrointestinal system is also one of the common problems in spring, including hyperacidity, diarrhea, and bloating. Diarrhea and hyperacidity are different from the treatment of flatulence. People with too much stomach acid and diarrhea are often accompanied by cold hands, feet, palpitations, and palpitation. They need to be warmed up in diet.

First add a little oil to the pan and stir in the beaten eggs. When the eggs look a little solid, add leek and a small glass of water for about 100cc to make the eggs look smooth and tender. Season with a bit of salt, add a pinch of cinnamon powder or slices after serving.

Respiratory symptoms, sneezing, runny nose and other symptoms are most common in spring. This type of person is usually weak, has less resistance, and is more likely to catch a cold.

After putting 3 bowls of water in the pot, add the powdered ginseng and white fungus and boil over high heat. Turn to low heat and cook for about 5 minutes. Then you can add salmon fillets and cook for 2 minutes. Some green onions are ready to eat.

Function: powder light ginseng can replenish qi, white fungus can raise lungs, and then add salmon, which is rich in nutrients, such as essential fatty acids, proteins, minerals, etc., can increase immunity and help reduce respiratory discomfort.

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