Walnuts have more nutritional effects on the human body! How to eat the most nutritious?

Walnut supplements the brain. Maybe people often hear people say this in their lives, and many nutrition products are advertised mainly with the function of walnuts. Then some familiar slogans were born, and the function of walnuts to invigorate the brain gradually became popular. In fact, eating walnuts does have a good effect on the human body. There are many ways to eat, which can meet the taste and nutritional needs of many age groups. Some people are always looking for better ways to eat.

In fact, the nutritional effect of walnuts on the human body is not only to nourish the brain, but also has a good effect on warming the liver, strengthening the muscles and strengthening the bones. And walnuts contains a lot of nutrients, and their nutritional value is far higher than foods such as soybeans, peanuts, eggs and milk. Walnuts are also rich in calcium, phosphorus, and iron, which can help moisturize and prevent hair loss and premature whitening. Eating some walnuts properly is also a health habit. However, it is necessary to control the intake, and the amount of nuts per person per day is 20-35g, which is about 2-3 walnuts.

In addition, walnuts also contains a lot of Omega-6 and Omega-3 fatty acids, which are very beneficial ingredients for the human body. DHA, which everyone is familiar with, is also a type of Omega-3. Women during pregnancy can eat more foods containing these substances, which is beneficial to the development of the baby s brain.

Walnuts are rich in nutrients and can be used with many foods to maximize their effects. The more common and easy way in life is to eat dry. This is a type that can also be made into a meal. Pairing, delicious and nutritious, it is more suitable for most people.

The method of ravioli is also relatively easy to understand. The first step is to wash and drain black sesame seeds and then bake them in the oven for about 10 minutes. Then take it out and pulverize it. Walnut kernels and glutinous rice are also pulverized and kept for future use. Finally, the black sesame powder, glutinous rice flour and walnut powder are mixed with boiling water to make walnut black sesame paste according to a ratio of 2: 1: 1, and honey or sugar is appropriately added according to to their own taste.

Braised Eggs with Walnuts: This method of eating may be less common, but the steps are complicated, and the smooth and tender texture may be more popular with children and women.

The method is to break the eggs and mix well, add an appropriate amount of water and mix well, you can also add a little sugar or honey according to taste preference. Then steam in a steamer for 5 minutes. Sprinkle with walnuts and steam for another five minutes.

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