When people reach middle age, the body gradually gains weight because of reduced physical activity and lower basal metabolic rate. After obesity without losing weight in time, it continues to be obese in the elderly. Elderly obesity is often accompanied by hypertension, coronary heart disease , hyperlipidemia, fatty liver, osteoarthropathy, etc. Cardio-cerebrovascular diseases such as cerebrovascular accidents and myocardial infarction may occur at any time.
Those who are old and lean have lower body metabolism and various physiological functions than normal elderly people, relatively weak constitution, poor tolerance to hunger and fatigue, and often feel depressed in daily life, prone to fatigue and dizziness. Dizzy phenomenon.
I therefore remind older friends to have a correct understanding of fat and thin. Too fat is not good for your health, but it is not good to grow old and thin. Don t blindly pursue it. It would be even more unwise to eat too sparingly in order to get old and thin. Experts believe that as long as you master the following two strategies, you can succeed:
1. Understand gender differences. Men and women of similar height and weight eat the same amount of food and receive the same intensity of training, and men always lose more and faster. Because men have more muscle tissue per pound of body weight, it is they that need to burn more fat. Therefore, women who want to lose weight with men must do more exercise than they think.
2. Make a reasonable weight loss plan. Eat low-fat foods and reduce waist and abdomen fat. Nutrition experts recommend recipes based on fresh vegetables, fruits, and starches (such as brown rice, whole grain bread, and pasta) with low saturated fat content. At the same time, it is also possible to drink some weight loss tea everyday, such as Sanye Slimming Tea is more suitable for middle-aged and elderly people.
I also have a very popular excuse: fat and thin come from heredity, and I can t do anything about it. Note that you can change your waistline even if your family has a big belly. For people of the same height, only 35 % to 40% of the weight difference is genetically affected. This means that there are 60% to 65% of the factors that I can control.