Cucumber is a common vegetable in life. It contains propionate, which inhibits the conversion of sugar into fat. Eating a cucumber at dinner has the effect of clearing the stomach and intestines, breaking down and cleaning the fat, but the stomach is weak, the spleen and stomach are cold, abdominal pain and high blood pressure, and the heart and brain blood vessels are eaten as little as possible. Yam has high nutritional value, which is rich in dietary fiber, which can give people a certain feeling of fullness, help control appetite, promote gastrointestinal motility, and help excrete feces. The mucus contained in yam can promote the formation of hormones and protect female breasts.
Bitter gourd does not have any fat and calories, and is rich in vitamin c and amino acids, which can strengthen the immune system, help eliminate fat, and accelerate basal metabolic rate. The bitter gourd is rich in flavonoids, saponins, polysaccharides and proteins to help lower blood sugar, and the water-soluble fiber in it helps to metabolize cholesterol and maintain the health of the gastrointestinal tract. Broccoli is rich in carotene, vitamin c, minerals, and dietary fiber. It can give people a strong sense of fullness, not only to ensure nutritional intake, even if you eat too much, it will not cause body obesity.
Winter melon is a weight-loss tool for summer. It is a high-potassium and low-sodium food. It can help eliminate gas edema, and also clear heat and detoxify. The contained propionine inhibits the conversion of sugar into fat. The vitamin C, fatty acids and oleic acid inhibit melanin Precipitation for whitening skin. The loofah is rich in vitamin b1 and vitamin b2, which promotes the metabolism rate in the body. The vitamin c contained in it can delay aging, and the dietary fiber contained in it protects the gastrointestinal motility and prevents constipation.
Tomatoes contains a large amount of plant fiber, which is not easily digested by the gastrointestinal tract. It can absorb body fat and excrete it with the stool. Eventually, it has achieved the effect of weight loss and slimming. Try to eat tomatoes raw to prevent the loss of vitamin c. Water spinach has high nutritional value. Vitamin C and nicotinic acid can reduce cholesterol and prevent obesity. Dietary fiber can promote bowel movement. Containing potassium and lutein can help lower blood pressure and improve vision.
In addition to the above foods, beans also have a certain weight-loss effect, which is rich in minerals and vitamins to fight aging. The dietary fiber contained can strengthen gastrointestinal motility and prevent constipation.