Exercise is a must for keep fit. Exercise, especially aerobic exercise, requires burning fat to provide energy. During exercise, it consumes calories and has a fat-reducing effect. In addition, some strength-type exercises can exercise people s muscles well , enhance metabolic capacity, increase daily energy consumption, avoid the accumulation ofRead More →

In autumn, especially before and after the cold dew, the moisture in the air gradually decreases, the air tends to dry, and the human body also lacks moisture. However, drinking plain water alone cannot completely resist the negative effects brought by Qiuzao. In ancient China, there was a diet recipeRead More →

Jellyfish is an aquatic product that is rarely consumed by inland people. The jellyfish is comprehensive in nutrition and rich in multivitamins and minerals, which is very helpful to the body. So, what nutritional value does jellyfish have? Erhaiyu has the functions of clearing heat and detoxifying, resolving phlegm, strengtheningRead More →

Turtle is a very common aquatic product. Because of the high nutritional value of turtles, turtles are very popular. So, what are the eating methods of turtles? Soft-shelled turtles are rich in nutrition, containing various nutrients such as protein, fat, vitamins and minerals. They have good nourishing effects and canRead More →

When he was over 80 years old, and still full of black hair, he was full of mentality. When talking about his health secrets, he mentioned the simple and cost-effective tonic method of “soaking my feet with peppercorns every night”. As the saying goes: Hot feet in hot water isRead More →

Turtles have a high nutritional value, have good nourishing effects, and they eat a lot. They are favored by many people. So do you know the effectiveness of turtles? Do you know what turtles do? Today Xiaobian introduces turtles in detail for everyone, let s find out together! Soft-shelled turtlesRead More →

Due to the improvement of modern living standards and the awakening of people s health consciousness, most people have begun to pay attention to self-care. People are actively adjusting whether they are living habits or diet. Of course, this is mainly a group of middle-aged and elderly people. Young people,Read More →