The life expectancy of a normal person is about 120 years. We die prematurely due to factors such as our living environment, the personality and habits we formed while growing up. For example, negative psychology, bad eating habits, and so on are all our longevity nemesis. Top 10 short-lived signs, have you been shot?
Withdrawn personality, do not associate with others, ranked first in the characteristics of premature death. Studies have shown that people with a lonely personality have no peers to talk to, lack social support, have high mental stress, and are easily trapped in negative emotions, thereby increasing the risk of inflammation and cardiovascular and cerebrovascular diseases. A study by the University of London found that whether or not you are lonely, as long as you are not social, you will increase the risk of death for the elderly. On the contrary, interpersonal communication can bring good mood and increase longevity. Australian studies confirm that people with a wide range of social lives live on average 10 years longer than those without friends. Ishikawa Yoshiki suggests that people with a lonely personality should try to get out of their world and make new friends based on their hobbies.
Compared to Westerners, Easterners seem to be more serious and not good at smiling. As everyone knows, smiles are related to how long a person lives. A study by Wayne State University found that the average life expectancy of a person who laughs is 79.9 years , which is two years longer than the average life expectancy of an American. The average life expectancy of a person who does not smile is only 72.9 years, which is 5 years less than the average life expectancy of an American. This is because people who love to laugh are more likely to establish positive interpersonal relationships and are conducive to physical and mental harmony. Studies have found that laughing can reduce adrenaline levels, relieve fatigue, and lower blood pressure. Han Ping, vice chairman of the Health Education Expert Committee of the Chinese Women s Physician Association, called for a smile. A naturally exposed smile can quickly shorten the distance between people. When the smile gradually becomes a habit, the troubles will be far away from you.
Too positive people tend to like competition, are willing to work hard for achievement, and demand perfection, but such people are prone to premature death. Ishikawa Yoshiki explains that people who are too aggressive tend to overdraw their bodies and have a shorter life. German studies have found that people who are too aggressive are more likely to engage in high-risk behaviors, such as smoking, drinking, and racing. In addition, they often have good assumptions. Once the reality is far from expectations, negative emotions such as pessimism, anxiety, and irritability will occur. Han Ping pointed out that such people should find a normal mind, adjust their mentality, and improve their stress resistance. Do your best and don t use results as your sole measure of success. May wish to change the I must hanging from the mouth to I do my best when accepting the task, the state will be more peaceful.
Shizumi Ishikawa said that a study specifically on education level and life expectancy showed that the social status and economic income of people with low education levels are relatively low, and the burden of survival is greater, which affects life expectancy. A study published in the British Medical Council s Public Health magazine says that receiving a good education can help stabilize blood pressure and reduce the risk of heart disease and stroke. Han Ping said that people must actively learn new knowledge and skills throughout their lives, and constantly improve their abilities so that they can be handy in work and life.
A survey by Harvard Medical School found that if a person gains 7.7 kg, his friend s weight will also increase by 2.3 kg. Conversely, if a student who is overweight has a friend who is thinner, he is 40% more likely to lose weight in the future. In this regard, Niu Wenyi, a professor in the Department of Social Medicine and Health Education at the School of Public Health of Peking University, said that people s lifestyles and habits do affect each other. Often with people who have a healthy lifestyle, their own living habits will also become more Health and vice versa.
The World Health Organization has pointed out that more than 2 million people worldwide die each year from sitting. Professor Hong Zhaoguang, chief health education expert of the Health and Family Planning Commission, reminded that people who work or study at desks for a long time should get up for 5-10 minutes every half an hour to 1 hour. You can alleviate problems such as wrist aches and back pains by shrugging your shoulders, raising your hands, making a fist, turning, raising your arms, and stretching your waist.
After retirement, if you do nothing and have no life goals, your mental and physical condition will decline rapidly. In contrast, the elderly who pursue after retirement retire longer. Studies show that older people without hobbies have a 6.3 times higher risk of cognitive impairment than older people with two hobbies. Han Ping suggested that the elderly should cultivate a variety of interests, such as writing, drawing, reading aloud, punching, fishing, playing chess, etc., to be happy physically and mentally.
US surveys show that good and evil can affect life. The life expectancy of those who are helpful has been significantly extended. On the contrary, the mortality rate of those who are malicious is 1.5 to 2 times higher than that of normal people. Experts believe that after doing good deeds, people will be respected and praised, which will create a sense of joy in the heart, which will help reduce stress hormone levels and promote the secretion of beneficial hormones. Han Ping suggested that you might as well do more good deeds and be enthusiastic in helping others, and you would receive unexpected feedback.
British research has found that a stable and peaceful living environment, such as a harmonious community atmosphere and rapport with neighbors, etc., can significantly improve people s satisfaction with life and thus prolong life. A study in the United States showed that a good neighbor can reduce the risk of heart disease by 50%. Han Ping suggested that you should communicate more with your neighbors of the same age, bring your children to play with your neighbors, and increase the connection between them.
People who have a decadent life are often confused and have no purpose. Canadian studies have found that people with a purpose in life live longer, especially the elderly, who need a sense of direction in life. A study by Stanford University in the United States found that serious people live longer. Such people have reasonable life plans and can be implemented. They often live a more regular and controlled life, and it is easier to maintain a good lifestyle such as regular exercise and a balanced diet.
If you want to live long, you must have a positive and healthy mentality. When you have a good mentality, you can calmly face the pressure of life. Furthermore, develop good eating habits, and diet should be controlled and regular. Have a good sleep state for better recovery of the tired body every day. Finally, strengthen your physique for longevity.