The air is humid in spring, and full of spring, everything is beautiful. However, many people have fat tongues, tooth marks, acne on their bodies, or even lack of energy and love to sleep. These are all caused by heavy moisture. So how do we get rid of moisture? Can be adjusted through food, the following editors recommend several kinds of damp food for everyone. …
The yam yam tastes sweet and flat, and enters the spleen, lung, and kidney meridians. It has various effects such as strengthening the spleen, nourishing the lungs, strengthening the kidney, and replenishing essence. In history, it is known as the Four Big Huai Medicines , together with Achyranthes bidentata, Rehmannia glutinosa, and chrysanthemum. They are sold overseas, and the four big Huaishan medicines are ranked first, and the Huaishan family iron bars are king. In spring, using Huaishan with other ingredients has a good spleen and dampness effect.
If you feel that your body has moisture, such as effusion, edema, eczema, abscess and other problems related to muddy water in your body, 薏 Mi is your best helper. Bai Ren is the most beneficial to the water, so as not to consume the true yin qi. It is the most suitable for those who are wet in the lower body. It also has a beauty effect.
There is moisture in the body, and the water cannot flow with the blood and qi, and it stays between the cells of the human body, causing the human body to swell quickly, causing edema and weight. Red beans contain naphtha, which can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate puffiness. Red bean water is more effective for edema caused by heavy taste, stress, or irregular bowel movements.
Traditional Chinese medicine believes that Artemisia annua has a bitter taste and sweetness. It can warm the spleen and appetizers, nourish the heart and soothe the nerves, lower blood pressure and brain. Therefore, the rain and solar energy conditioning spleen and stomach may wish to eat more Artemisia annua, which can play a good role in health care.
The fungi are also good ingredients for dampness. Fungi include a variety of ears and mushrooms: such as fungus, white fungus, mushrooms, and bamboo fungus. Fungi have high protein, dietary fiber amino acids, vitamins, and multi-minerals, while they have no cholesterol, low fat and low sugar.
Maybe many people dont know. In addition to winter melon, which is a vegetable we eat in summer, winter melon skin and winter melon seeds are also a kind of traditional Chinese medicine, which has the effect of dehydrating and moisturizing. Materia Medica records throughout the history, melon peel can cure swelling, eliminate heat and poison, and facilitate urination. Winter melon has a strong effect on water, and people who are prone to edema should eat it often. The soup is effective, so it needs less salt, and light food is better.
Properly drink some carp soup, which can help dampness, appetizing, and swelling. From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, and is easily digested and absorbed. It is suitable for all types of people, including children, pregnant women, and the elderly.