More and more children are the only children in the family, and parents will devote all their energy to them. Take good care of your life, especially in terms of diet, lest your child be undernourished. But one thing many parents may overlook is the sub-health of their children s growth-excess nutrition. If the child s sub-health develops, it will cause diseases, especially a variety of physical and psychological diseases caused by obesity.
Medical research shows that the younger the age of obesity and the longer the history of obesity, the more severe various metabolic disorders, and the greater the risk of diabetes, hypertension, coronary heart disease, gallstone disease, gout and other diseases as adults.
Precocious puberty is something that parents do not want to see, and excess nutrition is likely to be one of the killers that cause precocious puberty. Today s children are generally nutritious, and they like to eat some fried chicken, fish, french fries, cream products, etc. Excessive heat will turn into excess fat in the child s body, causing endocrine disorders and precocious puberty.
Obese children are often the object of ridicule by others. Over a long period of time, it will cause stress to children, mental illness, and serious self-closure.
To achieve a variety of nutrition and reasonable and balanced: eat more foods rich in dietary fiber, such as fruits, vegetables and whole grains; eat less energy and fat-rich foods, such as fried foods, Western fast food, etc .: drink less beverages, Drink plenty of water.
Eating should be strictly controlled and timed: three meals should be timed, try not to add supper before bedtime, follow the principle of eat well in the morning, eat at noon, eat less at night. For children with more brains and more exercise Relax a bit.
Participate in outdoor activities and physical exercise more often: Maintain relative physical exercise everyday. Running and playing basketball are good choices. At the same time, strengthening your body and body can also relieve your child s fatigue when studying.
Asian health is a child problem that cannot be ignored, and it will bring many adverse effects to the growth of children. Therefore, parents must take measures to help children get out of subhealthy state if their children have sub-healthy signs.