Eat more nuts to strengthen your body and reduce disease

Chinese medicine believes that the nutty taste is too warm, and it is easy to get angry in other seasons, and it is cold in winter. Many people do not have this problem after eating. In addition, most of the nuts have the effect of nourishing the kidney and strengthening the brain and strengthening the body, and the winter corresponds to the kidney, so it is beneficial to eat more nuts in the winter. In addition, eating nuts in winter has the effect of protecting against cold, which can enhance physical fitness. Of course, eat nuts in moderation and vary from person to person.

Nutritional value: Walnuts are rich in protein, fat, minerals and vitamins. Fat contains more linoleic acid and has higher nutritional value. In addition, walnuts are also rich in vitamins B and E, which can prevent cell aging, have brain health, enhance memory and delay aging. Walnuts also reduce the intestinal absorption of cholesterol. Walnut kernel is also an ideal skin beauty agent. It is often used to moisturize the skin and make hair grow.

Traditional Chinese medicine viewpoint: Walnut kernel is an important auxiliary material of Chinese patent medicine, which has the functions of tonifying kidney and solidifying essence, moistening lungs and relieving cough, resolving phlegm and asthma, and qi and blood. It has good curative effect on kidney deficiency, frequent urination and cough. When you are tired, chewing some walnuts can relieve fatigue and stress.

Suitable for the crowd: everyone. Applicable amount: 20 grams each time. Because it contains more fat, eating too much at one time will affect digestion. In addition, when eating walnut kernels, do not peel off the brown thin skin on the surface , which will lose some nutrients.

Nutritional value: Unlike other nuts, chestnuts contain more carbohydrates and less protein and fat. It also contains many vitamins such as carotene, riboflavin, and ascorbic acid. The polyunsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent hypertension, coronary heart disease , osteoporosis, etc., and also resist aging.

Traditional Chinese medicine viewpoint: chestnuts are sweet and warm, and have the functions of nourishing kidney and yang, strengthening the spleen and stomach, activating blood and stopping bleeding. Applicable to kidney deficiency, weakness in waist and knees, pain in bones and bones, hematuria, blood in the stool, etc. The nourishing function of chestnuts on the human body is comparable to that of traditional Chinese medicinal materials such as ginseng, astragalus and angelica.

Nutritional value: Because it contains oily (mostly unsaturated fatty acids), protein, carbohydrates, vitamin E, minerals, sugar fiber and other special ingredients, it has lower cholesterol and prevents colon cancer, prostate cancer, breast cancer and other diseases Role. In addition, hazelnuts are also a good source of minerals needed by the body. While balancing blood pressure, hazelnuts also promote bone growth.

Traditional Chinese medicine view: Hazelnuts mainly have the functions of regulating the center, appetizing, nourishing qi and blood, and pursuing eyesight. Indications include poor appetite, fatigue, weight loss, physical weakness after the illness, and unclear vision. In addition, the content of potassium and iron in hazelnuts is also among the best, which is beneficial to enhance physical fitness, resist fatigue, and prevent aging. Eating hazelnuts is good for children s healthy development. Applicable amount: about 30 grams each time.

Nutrition value: Almond contains many minerals and high calcium content. Almonds also contains a wide range of amino acids. Studies have found that eating almonds reduces the risk of heart disease. Almonds also lower cholesterol. In addition, almonds have the effect of moisturizing the lungs and detoxifying, and have the effect of nourishing and benefiting life. But its high calories, it is best to reduce the intake of other oils.

Traditional Chinese medicine viewpoint: Almond is a commonly used traditional Chinese medicine, which has the effect of relieving cough, reducing phlegm, and moistening bowel. For elderly and frail chronic constipation, eating almonds works best. Almonds are bitter and sweet. Sweet almonds can be used as refreshments. Bitter almonds are poisonous and cannot be eaten raw. Most medicines are decoctions.

Suitable for the crowd: everyone. Because almonds have a laxative effect, people with poor digestive function, thin stools, and frequent diarrhea should eat less. Applicable amount: 20 grams each time.

Nutrition value: Peanuts are rich in protein. Each 100 grams of peanuts can provide more than half of the protein needed by the body every day. In addition, it is rich in fiber, magnesium, iron, zinc and vitamin D. Peanuts also contains vitamin E, vitamin B6, nicotinic acid, riboflavin, and copper, potassium, zinc, magnesium and other minerals, and are rich in fiber.

Traditional Chinese medicine viewpoint: Eating peanuts has the effects of nourishing blood and nourishing blood, nourishing the spleen and lungs, and nourishing the skin. Peanut red clothing has the energy to nourish the spleen and stomach, and can achieve the effect of nourishing blood and stopping bleeding, so you can eat it with skin even when eating peanuts.

People who are not suitable for eating: Patients with bruises, middle-aged and elderly people with poor digestive function, and people with cholecystectomy. Applicable amount: about 20 to 30 grams each time.

Leave a Reply

Your email address will not be published. Required fields are marked *