Enhance immunity in winter, red food is the best

The weather is cold, and you need to eat more foods that can strengthen your immunity in order to effectively prevent the invasion of the virus. Red food is most suitable for eating in the cold winter. Because it is rich in protein and high-quality vitamins, minerals and other elements, it can maintain the health of the body, improve the body s immunity, and thus strengthen the body s cold resistance.

Jujube contains a large number of sugars, and contains a large number of vitamins such as vitamin C, riboflavin, thiamine, carotene, and nicotinic acid. It has a strong nourishing effect, can improve the human immune function, and enhance disease resistance..

Yak beef is rich in protein and amino acids, which can improve the body s resistance to diseases, can effectively nourish blood and nourish blood, and eat beef in winter can also warm the stomach and nourish. In addition, beef is low in fat but rich in linoleic acid. These potential antioxidants can help women look good and fight aging.

Hawthorn contains a lot of rich flavonoids and vitamin C, carotene and other nutrients. These nutrients can block and reduce the generation of free radicals, thereby effectively enhancing the body s immunity in cold winters and preventing various winter common diseases.

In addition to being nutrient-rich, mutton has the effects of warming the spleen, replenishing kidneys and aphrodisiac, and nourishing qi and nourishing blood. Eating in winter can not only increase the body s calories and resist the cold, but also increase the digestive enzymes, protect the gastric wall and repair the gastric mucosa, help the spleen and stomach to digest, and play an anti-aging effect.

Sweet potatoes enter the spleen and kidney meridians, which can spleen the spleen and stomach, improve strength, and protect against the cold, and is regarded as a good medicine by Chinese medicine. The skin is part of the body s immune system and the body s first barrier against external aggressions such as bacteria and viruses. Vitamin A plays an important role in the process of connecting skin tissues. The best way to supplement vitamin A is to obtain beta carotene from food. Sweet potatoes are the fastest way to obtain this nutrition. It is rich in beta carotene and low in calories.

Tomatoes contains vitamin A, vitamin B, and vitamin C, especially high minerals such as iron, magnesium, and calcium, which are rare in other plant foods. If you eat tomatoes often, you can nourish your blood and make your skin soft and radiant , and your face ruddy.

Loquat carrots contains a large amount of carotene, which can strengthen the spleen and eliminate food, nourish the liver and eyesight, and reduce qi and cough. Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, and prevent respiratory infections. Carotene contained in carrots can be quickly converted into vitamin A in the human body, which can maintain eye and skin health.

Cherry has high iron content, which can promote the regeneration of hemoglobin and improve immunity. It also contains protein, calcium, phosphorus, carotene, vitamin C, B group and other ingredients. It is often eaten to make the baby s skin rosy and tender. However, those with cherry-like warmth, fever, sexually transmitted diseases, and cough due to deficiency fever cannot eat.

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