I know that vegetables and fruits are rich in vitamins and minerals, but I am too lazy to eat fruits. Since you haven t eaten fruit, use fruit juice instead. However, replacing fruit with fruit juice does not ingest enough minerals and vitamins. This is because many minerals and vitamins have been lost in the process of making fruit juice. And the remaining vitamin C will also be reduced due to the factors of light. If you look closely at the canned fruit juice, you can see that most of the fruit juice is concentrated and reduced, and it also adds a lot of sugar. So, if you think that drinking fruit juice is more nutritious and come in a can every day, the high sugar content in fruit juice will make you gain 12 kilograms of weight in a year.
Coca-Cola is the most common drink that everyone eats. Of course, they must be accompanied by Coke when eating burger fries; drink Coke when having dinner, and even open a can of Coke when surfing the Internet at home. Even without food, many people get into the habit of drinking a glass of cola a day. This is because the caffeine and special formula in cola are easily addictive. Although there are already low-calorie colas on the market, there are still many people who cannot adapt to the special taste of sugar substitute. If you can t live without Coke for a day, it s best to exercise more to burn off the extra calories. Because one can a day can make you gain 8 kilos a year later. What s more terrible is that drinking Coke will not only make you feel full, but the heavy flavor of Coke will also make you eat more food. Not only Coke, but also other soft drinks, SARS and so on.
When friends are having dinner together or singing, beer is inevitable. However, drinking only one can of beer a day would cost 7 kilos a year later. This is why beer is called liquid bread, and people who drink beer often get a heavy beer belly. Beer contains almost no nutrients other than calories, so it doesn t help your health other than making you fat.
Recommendation: If you want to lose weight, drink less beer at dinner. Do not develop the habit of drinking beer every day, and do not drink beer before bedtime, because beer has a diuretic effect, drinking before bedtime will cause a large amount of water to accumulate in the body, and it will also cause frequent urination at night.
Chocolate cookies are one of the favorite foods of many people. Of course, I bet you will never stop just eating six tablets, you will definitely eat a lot. But do you know what s in chocolate cookies? The answer is: a lot of sugar and a lot of fat. If you use chocolate biscuits to satisfy your cravings every afternoon, it only takes six months to gain 7 kg of fat. If this lasts for a year, 14 kg of meat will follow you. Behind the deliciousness is the trap of high calories waiting for you, and high-oil and high-sugar foods will make people age quickly.
Recommendation: Prepare some calorie-rich fiber biscuits at home instead of high-calorie chocolate biscuits, while controlling the amount, try to eat more fruits instead.
1 gram of carbohydrate or 1 gram of protein only produces 4 kilocalories, and 1 gram of fat can produce 9 kilocalories, so eating more fat is equivalent to eating more carbohydrates or protein. Vegetable oil contains more fat than fat of the same weight, because fat contains water, protein, and fibrous tissue in addition to fat. Some people say, I dont eat fat, I only eat vegetarian oil to avoid obesity. It is actually a misunderstanding. Almost half of the ingredients of hard fruit foods such as sunflower seeds, peanuts, walnuts, pine nuts, hazelnuts, and summer fruits are fat. Someone who likes these snacks is also eating a lot of fat.
Recommendation: In fact, eating a small amount of nut food is good for weight loss. Take peanuts, but do not exceed 10 capsules per day. If you are not sure how to control yourself, it is better to leave these snacks at home.
Many people are too lazy to cook, so hungry and eat instant noodles. As everyone knows, instant noodles are pure calorie foods without any nutrition. They are too high in salt and contain liver preservatives and flavors.
Recommendation: Put the instant noodles in a small pot and add water to boil, then pour out the water and add boiling water. Eating this way can reduce your calorie intake. In any case, it is better to eat less instant noodles.
Best vegetables: sweet potatoes, asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, amaranth, kale, enoki mushroom, snow cabbage, Chinese cabbage