Five medicated diets to keep you healthy through the winter

The winter solstice is the coldest day of the whole winter, so many people choose to supplement on the day of the winter solstice, so which foods are helpful to supplement? Next, I recommend the medicated health regimen to keep you healthy all winter .. .

Wash the minced pork, mince, beat the eggs, mix well to make a meatloaf. Soak the sea cucumber with clean water, wash it, cut it into strips, put it in boiling water and blanch it, and remove it for future use. Heat the pan, add the vegetable oil, and cook until it is 90% hot. Remove the patties with golden heat and remove the golden brown. Leave a little oil in the pot. Simmer the sea cucumber into the pot. Add an appropriate amount of water and put in the patties. When the juice is concentrated, drizzle with sesame oil and soy sauce, sprinkle with Chinese wolfberry, turn the spoon into a pan and load. Have liver and kidney benefits.

Red Peel and wash carrots and white radishes and cut into pieces, wash and cut into mutton, and remove blood water in boiling water for later use. Put the water in the casserole, add the lamb, ginger, cooking wine after boiling on high heat , simmer on low heat until the six are mature, add radish, simmer until the lamb is cooked, add salt and MSG to serve. The effect of nourishing qi and invigorating qi, warming and warming.

Wash the lamb and chop it into small pieces. Wash the rest of the ingredients, pat ginger, and set aside. Put all the ingredients into the pot, add an appropriate amount of water, cook on low heat for 3 hours, and add salt to serve. Have spleen and liver and kidney effect.

Huai yam 50 grams, Cistanche 20 grams, Cuscuta 10 grams, 2 walnut kernels, 500 grams of lean mutton, 1 lamb spine, 100 grams of rice, 3 green onions, ginger, pepper, anise, rice wine, pepper, refined salt, MSG each amount.

Chop the lamb s spine into several sections and wash them with water. Wash the mutton into a boiling water pot and remove the blood. Cut into 5 cm long pieces. Wash the yam, Cistanche, Cuscuta, and walnut kernels separately and tie them together in a gauze bag. Ginger and scallion smashed. Wash the rice, put it into a casserole with lamb spine, mutton pieces, medicine bags, ginger, and scallion, inject an appropriate amount of water, boil over high heat, skim off the floating foam, and then add pepper, anise, and rice wine. Stew until the rice rotten porridge is thick. Season with pepper, salt, and MSG before serving. Have the effect of warming kidney yang.

15 grams each of lotus root seeds, yam, white poria, coix seed, and osmanthus, 9 grams each of fried malt and white lentils, 6 grams of peel, 150 grams of sugar, and 1000 grams of glutinous rice flour.

After soaking the lotus seeds in warm water, peel and heart, then put yam, Poria, Coix seed, malt, white lentils, coriander, and rind in a casserole, add an appropriate amount of water, and boil on low heat for 30 minutes to remove residue. Stay juice. Put the glutinous rice flour and sugar in the bowl, knead the dough with the medicinal juice, make a cake, and steam it in a basket for 30 minutes. Have the effect of tonic, spleen and stomach.

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