As the saying goes, the plan for the day lies in the morning and the plan for the year lies in the spring. Because spring is the season when everything grows and many diseases wanton, how should spring health care be done? It is said that spring nourishing liver can regulate the liver fire in winter and avoid the yin deficiency in summer. So what s the benefit of raising your heart in spring?
In order to protect the heart, after the cold in winter, we must pay attention to is sick and prevent change in spring. The climate is changeable in spring. Changes in climate and temperature can stimulate blood vessels, which can easily lead to pathological changes in patients with cardiovascular and cerebrovascular diseases. This is why facial paralysis and stroke can occur in spring.
Although TCM has always advocated calming the mind, maintaining psychological balance, and lacking desire, this is only for mental activity. Less exercise and no exercise will lead to poor cardiopulmonary function, insufficient blood supply to the thorax, low blood vessel volume, and early onset of cardiovascular diseases such as arteriosclerosis and hypertension. Therefore, you should exercise more in the spring.
For different groups of people, the spring mind-building exercise is also different. Young people can perform some aerobic exercises, such as running and cycling, to enhance cardiopulmonary function. Middle-aged and elderly people can take gentle health exercises, such as Taijiquan , walking, spring outings, etc., on the one hand, it can enhance cardiopulmonary function, on the other hand, it can promote blood circulation in the body, and reduce the incidence of cardiovascular disease.
Cardiovascular The occurrence of cardiovascular disease in modern people is mostly related to diet. Diets that are too fat and thick, and high in salt content, will lead to the occurrence of three highs and induce diseases. Spring is the season when seasonal vegetables are lacking, and people s diets are more likely to lack vitamins and dietary fiber.
Coarse grains have not undergone multiple processing procedures, and dietary fiber and vitamins are more fully retained. Dietary fiber is good for controlling blood sugar and blood fat, and it can also absorb fat from food. In addition, the skin of coarse grains contains a large amount of vitamin B group elements, which can promote the metabolism of fats and carbohydrates, while protecting the skin and hair.
In the five elements, spring belongs to wood, and the liver also belongs to wood. Therefore, Chinese medicine believes that the liver is full of vitality in the spring, and the liver is nourished while the vitality of the liver is strong in the spring .
In In Chinese medicine, the liver is mainly drained, and its main function is reflected in emotions. Liver insufficiency is prone to liver qi stagnation, people will become depressed, and long-term irritability and other phenomena will appear.
The temperature slowly rises in spring and everything grows, which is a good time for spring outings. On the one hand, spring travel can regulate emotions and relieve liver and qi. On the other hand, you can exercise a proper amount of body to promote blood circulation and improve immunity. And the benefits brought by different activities are different. For example, flying a kite can protect the eyes and cervical spine, and you can lose weight on foot. Spring tour can not only raise your heart and lose weight , but also relax your mood and regulate your liver qi.
Sprout refers to the sprouts that we often eat in our lives, and is also a kind of food such as bean sprouts. Sprouts are very rich in trace elements, especially vitamin B1 and vitamin B2.
Loquat sprouts can effectively dissolve spring dryness, so it is very suitable for eating in the spring season. Sprouts can help people s internal organs change from winter Tibetan to spring, and have clearing heat and detoxifying.
The liver is our body s largest detoxification organ. A healthy liver allows us to avoid troubles such as belching, bloating, and constipation. At the same time, the liver also plays a role in regulating blood sugar.
Sprouts are very easy to digest after consumption, can clear heat and detoxify, diuretic and dehumidify, and have a very good relief effect on dry mouth, thirst, and urination of redness during spring dryness.
Moreover, sprouts are very suitable for people who lose weight in spring. Pea sprouts are rich in nutrients such as vitamin A, calcium and phosphorus. Eating pea sprouts is perfect for nourishing the liver in spring.
Sprouts currently on the market will more or less add some unhealthy additives, especially rootless sprouts, which are foods that the state explicitly stipulates that they cannot be sold. For health, we can make sprouts at home by ourselves. Rongwei bean sprouts machine can meet our idea. Its double-layer design and large output can be used as your private small vegetable garden, which is nutritious and healthy.
Although the temperature in spring is variable, the temperature is gradually warming. As the temperature rises, bacteria and viruses are prone to raging, and the body is also prone to disease. Cardiovascular disease and liver disease easily occur in the spring, so health begins in the spring. In the above, we briefly introduced the method of raising heart and heart in spring. Exercise, coarse grains, spring tour, sprouts, etc. can all be carried out in spring.