Healthy diet recipes for children

The problem of childhood obesity is becoming more and more serious. As a parent, it is necessary to do a good job of preventing childhood obesity. Child obesity will bring certain harm to children. Therefore, this problem cannot be ignored. So what is a healthy diet for children?

Children tend to get fat. Most of the reasons are because parents are too addicted to children. When children eat what they eat, like snacks and other foods, it is easy to make a person fat, and parents do not know how to treat children . There are restrictions, let them eat, and over time, children will become obese. For children s diet, parents should take strict treatment, understand some healthy diet recipes for children to let children eat healthy.

1. Lotus leaf porridge. To prepare lotus leaves, rice and white sugar, wash the lotus leaves and rice first, put an appropriate amount of water in the pot, then put the rice, cover the lotus leaves on the porridge while cooking, and cook; or The lotus leaves boil into the juice, and put the juice into the cooked rice. Two methods are to add edible sugar at the end.

2. Soup. Soybean kelp soup, prepared with fresh soy beans, kelp, and fresh pork bones. Two hours before cooking, soak the soybeans for future use. Wash the kelp and cut into pieces. Then wash the pork bones and put them in boiling water. Skim the floating foam, then put all the ingredients in a casserole, boil on medium heat, and continue to cook for two hours on a low fire, and then drink it after seasoning; winter melon kelp soup, prepare winter melon, kelp, and chop winter melon with kelp Put it in a pot and simmer, remove the residue and take the juice for tea..

3. Burn melon with scallops, prepare an appropriate amount of melon, scallops with water, scallion, ginger slices, refined salt, monosodium glutamate, and cooking wine, cut the melon first, then roll it with boiling water, remove and drain. Put the oil in the pot and heat to 60%. Put the shallots and ginger slices, stir-fry the scallops, boil the soup for 5 minutes, then put in the melon. After cooking, season with salt, monosodium glutamate, and cooking wine . Stir-fry evenly. Ready to serve and serve. This dish is conducive to dampness and heat, Shengjin and fat reduction, is a good choice for children to lose weight.

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