Spring health is just right. In the spring, everything recovers, and various functions of the body are also in a relatively active state. Strengthening spring health care measures will have great benefits to the body.
Drink plenty of juice in the spring to clear your intestines. Not taking any sugar and caffeine for two weeks, smoking ban, etc. are all good choices to remove garbage from your body. It is best to ban alcohol in spring, and do n t eat too much, you can be full, which will make your body more energetic.
Many herbs grown in spring can detoxify. Senna can clear the intestines; dandelion protects the liver and helps repair the damaged liver; licorice helps energy balance and digestion and reduces stress. Fumigating flowers such as mint, rosemary or lavender, and rose petals can also help clean the skin and sinuses.
Cowpea sprouts are constantly growing and are rich in vitamins, minerals, amino acids and other nutrients. In spring, the human body especially needs high-quality nutrition. Fresh spring leafy vegetables such as lettuce and spinach, as well as seasonal fruits such as strawberries and cherries are also the most healthy.
The human brain is prone to excitement in the spring. B vitamins have a calming effect on the nervous system, can enhance cellular energy, and can prevent mosquitoes breeding in the spring. Calcium and magnesium supplements also help calm the nervous system and muscles, and relieve anxiety and insomnia.
The body seems to be curled up in the cold winter, so spring is the best time to do stretching exercises to awaken the body. Young people do yoga, and old people can practice qigong.
The fresh outdoor air in spring makes people relax and decompress. At this time, the earth s vibration is about 8 Hz per second, which is consistent with the alpha wave rhythm of the human brain. It is most comfortable and has a certain healing effect on long-term brain anxiety.
Hepatobiliary disease is easily aggravated in spring. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oils and fried foods, eat less in restaurants, and stay away from inferior oils used in cooking. It is best to eat 1-2 nuts every day. Eat good oils, such as olive oil and nuts and seed pressed oils. They relax the liver qi without stiffening ligaments, tendons and joints.