In terms of dietary nutrition, nutrition experts suggest that the public should pay particular attention to three more and three less, that is, eat more foods with high protein, vitamins, and fiber content, and eat less foods with high sugar, fat , and salt content. The diet in the winter solstice should also be diversified. Grains, fruits, meat, and vegetables should be properly matched, and high-calcium foods should be selected appropriately. You should eat some light food, not thick, fatty and overly salty food, and not overly spicy food. In the winter, the sun is dying, and the spleen is warm and cold, so it is best to eat warm foods to protect the spleen and kidney, and it is best to eat a small number of meals.
The winter solstice is the coldest season of the year. Mutton, beef, and dog meat have the effect of warming and warming, and can prevent the three-nine cold, but the amount should not be too much. After eating mutton and other fat, it can easily lead to diet Does not change, gathers wet sputum. In the winter solstice, you can also eat more nuts such as peanuts, walnuts, chestnuts, hazelnuts and almonds. Because the nutty taste is warm, it is easy to get angry in other seasons, and it is cold in winter, and eating nuts has a cold protection effect., Can enhance physical fitness and prevent disease. Of course, eat nuts in moderation and vary from person to person.
While supplementing hot food, you also have to eat some foods supplemented with fluid, such as 荸荠, 藕, pear, radish, cabbage, etc. Many other vegetables should also be eaten, such as potatoes, tomatoes, fungi, leek, pumpkin, celery, spinach, yam and so on. In addition, you should eat more fruits in moderation. The winter is cold and dry, which makes people feel that the nose and throat are dry and the skin is dehydrated and easy to get angry. Therefore , eating fruits every day can not only nourish the yin, nourish the lungs, nourish the throat, and dry it. It can also take in enough nutrients to make people feel refreshed and comfortable. Kiwi, sugar cane, grapefruit, jujube, orange, longan, apple, longan, etc. are all good choices.
With the food supplement method, everyone should not overlook the details of daily living. The winter solstice is a very important solar term in health care, mainly because the winter solstice is a yang, according to the theory of traditional Chinese medicine yin and yang, the winter solstice is full of yin qi and then declines. This constitutes the balance and harmony between nature and the human body, and health must conform to this law. At this time, scientific health can help to ensure vigorous energy and prevent premature aging. People should strengthen their health care to achieve the purpose of prolonging life.
Hunchunsheng, summer long, autumn harvest, and winter Tibetan are the laws of nature. China s traditional Chinese medicine believes that the heavens and the people correspond to each other. The period from the winter solstice to the small cold and the big cold is the coldest season of the year. During this period, we should pay attention to keeping healthy in winter. In the winter solstice health, the first thing we must pay attention to is to avoid the cold evil. At this time, the cold and cold atmosphere is strong. Experts remind the public to dress more, pay attention to cold and keep warm, and minimize unnecessary outdoor activities. If you go out, pay special attention to keep your head and feet warm to prevent frostbite. When the weather is cold, it is best to wear a warm hat, mask, and gloves to prevent the intrusion of cold air.
Winter sports, first of all, to avoid the invasion of cold evil, secondly, the amount of exercise should not be too large, and to seek quietness in the movement, in order to achieve a state of calmness and calmness. Peaceful sports like Baduanjin and Taijiquan are good choices. In addition, in terms of mental rehabilitation, we must try our best to maintain a smooth and optimistic mentality, not to worry about trivial matters, and not to force fame and fortune, gains and losses. Use your brain reasonably, develop your mind consciously, cultivate a good personality, keep your mind calm at all times, and discover the joy of life in your daily life. Avoid overwork, go to bed early and get up late, overwork, and maintain a good mental state.
The public should pay attention to and adjust reasonably in daily living. In the winter solstice, bedding quilts frequently. Health care experts say that bedding quilts can avoid moisture; ultraviolet rays in the sun have a strong sterilization and disinfection effect, which can kill all kinds of bacteria and microorganisms; the bedding after sun exposure will be more fluffy, soft. Pay attention to cold protection and warm clothing, and add clothing in a timely manner. In the choice of winter clothes, you must not only keep warm performance, but also be soft and loose, and easy to put on and take off. It should not be worn too tightly to facilitate blood flow. Always adhere to washing your face with cold water to improve the body s adaptability to cold and cold tolerance.