How to make up for your body in spring

Spring is the season when everything germinates and is full of vitality, but it is not the case in spring. In the spring, the human body s metabolism is strong, and the yang should be appropriately supplemented to ensure good health. So how to supplement the yang in the spring? In terms of diet, you should choose foods that are light and delicious, such as eating the following top ten vegetables …

Is rich in vitamin A, potassium, calcium and other nutrients. The light white flavor is mild and warm, can detoxify Tongyang, has an excellent effect on cold and cold in spring, and helps laxative and sore swelling. Adding shallots to the soup for better nutrition.

Is rich in sugar, protein, retinol, vitamin A, vitamin B family, vitamin C and calcium, potassium and other nutrients, and has flavoring and bactericidal effects. Spring Japanese leeks have a spicy help Yang and promote hair growth. Chinese medicine believes that chives have the effect of warming the cold, and fried pork and pork loin are all nutritious diet choices.

Ravioli is rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc. Amaranth has a flat sweet taste, can reconcile the spleen and stomach, and has a clear effect. Porridge with amaranth is nutritious and sweet.

Is rich in retinol, vitamin C, vitamin A, potassium, phosphorus, magnesium and so on. Coriander is mild and spicy, which can sweat and aid digestion. You can use cold cakes and coriander as a supplement to treat colds and sweats in the spring.

Contains vitamin A, vitamin C, retinol, phosphorus, potassium and so on. Bamboo shoots have a cold and sweet taste, and have the effect of relieving depression and phlegm. Congee with bamboo shoots and rice is a light dish in spring.

Carrots are rich in carotene, which can keep eyes and skin healthy. People with rough skin and night blindness, xerophthalmia, and osteochondrosis in children can benefit from eating. Carrots can be eaten raw or cooked with rice, both of which are healthy eating methods in spring.

Contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium, and selenium. Spinach is sweet and cool, and has the effect of nourishing and purging. Spinach can be cooked in soup or spinach liver slices and other dishes , all spring dishes.

Contains retinol, vitamin C, vitamin A, calcium, potassium, phosphorus and so on. Toon tastes bitter, bitter, and warm. Can dispel wind and dispel cold, relieve pain and reduce inflammation. Eating more toon is beneficial to the treatment of spring cold and cold, rheumatoid arthritis, and enteritis. Toon can be used to cook porridge, steam with fish, and can also be made into toon stewed mutton, toon stewed pork and other dishes.

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