How to tonic in winter? Recommend a class of food-black food, such as black beans, black sesame, walnuts, black fungus. Among the black plants, I recommend to you a kind of medicinal material and soup that is good for almost every part of the body-ganoderma. There is no need to identify physical constitution or symptoms. Ganoderma is suitable for anyone to eat.
Tonic in winter this year, tigers in three spring next year, should be sealed in winter, taking supplements and tonics can make nutrients easily absorbed and stored, and then play a better role. Li Gongying, deputy director of the Chinese medicine division of the Xianlie East Outpatient Department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that winter tonic should be selected as a food that can tonify the kidneys, warming the sun and strengthening the body.
The total medicinal properties of Chinese medicinal materials are unclear, and those with physical constitution will definitely not make mistakes when choosing Ganoderma. Ganoderma lucidum is sweet and non-toxic. It is different from ordinary medicines in treating certain diseases, or supplementing and strengthening the lack of nutrients in certain aspects, and can regulate the overall balance of human body functions. This point has been verified by Chinese and Western medicine.
Chinese medicine believes that ganoderma is a medicine for all diseases, regardless of the weakness of the heart, lungs, liver, spleen, and kidneys, ganoderma can be taken. The diseases to be treated involve various systems such as breathing, circulation, digestion, nerves, endocrine and immunity;, External, women, children, facial features.
Modern medicine has found that ganoderma contains ergosterol, ganoderma acid, ganoderma polysaccharide, multiple amino acids, multiple vitamins, and proteins. Also contains zinc, manganese, nickel, iron, copper, chromium, cobalt, molybdenum, germanium and other trace elements. Animal experiments have also shown that it can fight many types of diseases in almost every system of the body.. Some scholars believe that this is because ganoderma contains trace element germanium and plays an irreplaceable role with other ingredients.