Improving immunity in spring health

In the spring, the sun is shining, everything is recovering, and windows can be opened regularly for ventilation every day, once in the morning and once at noon. This can ensure fresh air circulation and improve indoor air quality. It is the most effective and simple method of indoor air disinfection.

Spring is the peak period of infectious diseases, so pay special attention to personal hygiene habits, wash your hands before and after meals, wash your clothes frequently, dry your clothes and bedding. When going to public places, we must pay attention to personal hygiene , do not spit, and develop a good habit of washing hands frequently to prevent diseases from being transmitted through contact.

Life must be regular, pay attention to the combination of work and rest, and avoid excessive exertion to reduce resistance, thereby being invaded by disease. It is necessary to arrange good work and rest habits, do not stay up late, go to bed early and get up early, sleep well and full of energy, the body will be better, the ability to resist disease will be improved, and naturally will not be easily defeated by the disease.

Spring is the most beautiful season of the year, suitable for outdoor outings, and more suitable for exercise. You can go to the countryside with your family or with friends to do physical exercises, breathe fresh air, activate muscles and strengthen your physique. For example, jogging, walking, Tai Chi, yoga, swimming, cycling, etc. are all good sports.

Spring is a period of high incidence of infectious diseases, so everyone should try not to go to a place with a large number of people, because a large number of people will cause air circulation and the virus will spread quickly. Places with large crowds such as vegetable markets, shopping malls, and entertainment venues will increase the risk of infection.

Although the weather will gradually warm in spring, there may still be some cold and hot weather phenomena, so you should increase or decrease your clothes appropriately according to the weather.

Three Three meals a day should be eaten on time, arrange food reasonably, and mix scientifically and reasonably. Refuse high-calorie, high-fat, high-sugar foods. It is best to eat light. Fruits and vegetables can be eaten more. Foods rich in protein and trace elements can also be eaten.

There are many types of diseases in spring. In addition to daily prevention, we must do early detection and early treatment. There should be no luck. If you find that you are unwell, you should seek medical treatment immediately to avoid worsening the condition and infect others.

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