The annual spring festival is here again. The Spring Festival Transport is not only a challenge to the transportation department, but the long journey is also a great test for health. In addition to preventing cardiovascular and cerebrovascular diseases of the respiratory system, people who travel must pay attention to preventing emotional disorders- traveling transient mental disorders. However, when you take a plane, train or coach for a long time, you will be sedentary for a long time, which may cause deep vein thrombosis of the lower limbs , soreness and pain, and even edema. For the elderly, severe is also prone to cause pulmonary embolism and even cause cardiac arrest.
The problem of using the toilet in the car was annoying. During the peak period, a group of people lined up at the toilet door. In order to save trouble, some people simply eat less and drink less, and try to choke when they want to go to the toilet. In response to this, hospital urologists said that in order to avoid going to the toilet without drinking water, it is wrong to recommend that everyone still drink water and urinate normally, and dont wait until they can t handle it before going to the toilet.
Experts said that drinking less water and holding back urine will place a burden on the urinary system. Long-term storage of urine in the bladder causes bacterial reproduction, which can easily cause cystitis and urethritis and increase the probability of calculi; Prolonged urination can cause urine reflux to cause pyelonephritis, and in severe cases, it can also affect kidney function; Urinary syncope may also occur after urination or cause cardiovascular and cerebrovascular diseases. According to research reports, those who have urinary urination habits are more likely to develop bladder cancer than the general population.
Therefore, you should try not to urinate, and excrete in time when you have a urination. Go to the toilet before a long journey to solve the problem of urination in advance. Experts said that if you have to urinate, you should avoid prolonged urination, find a suitable Time to urinate in time, such as long-distance buses can let the driver stop and rest in the toilet every 2-3 minutes, trains and planes can line up to the toilet early.
Difficulty of urination will occur after prolonged urination. Consider applying hot compresses to the upper pubic area to help urinate. After urinating, pay attention to replenishing water in time and increasing the number of urinations to reduce the chance of urinary system infection. At the same time, after urinating for a long time, you should pay attention not to get up or stand too fast, do not use excessive force when urinating, to avoid the occurrence of urinary syncope. If you are unable to urinate on your own or have any other discomfort, you should seek medical treatment in time to avoid adverse consequences.
On the Spring Festival Road, many people must have felt this way: getting out of the car feels that the legs are particularly heavy, and the legs and feet sometimes swell up. Experts reminded that based on the past experience of treating patients during the Spring Festival Transport, sedentary motions caused deep vein thrombosis, soreness, and even edema.
When you take a plane, train or coach for a long time, your lower limbs are easily injured, your feet and legs are swollen easily, and blood clots can occur severely. If they fall off and run along with blood to the heart or lungs , you may even die. Experts explain that this is because many passengers are confined to narrow seats for a long time, blood is concentrated in the lower legs, and the probability of deep vein thrombosis is greatly increased. In addition, the humidity of the air in the closed cabin or the crowded compartment is very low, which will easily increase blood concentration, block blood circulation, and easily cause blood vessel blockage.
In fact, there are still ways to move bones and muscles in the narrow space of traffic vehicles. Seated passengers can get up every two hours, step on the ground, move their ankles and calves, and promote blood circulation. Standing passengers can do squats , shake hands, and move their necks. Need to be reminded that when traveling by transport, it is best not to wear tights and loose clothing. In addition, do not wear high heels, it is best to wear shoes that are easy to walk and non-slip.
If symptoms such as lower limb pain and dyspnea occur, measures should be taken in time, because these symptoms are likely to be a precursor to the onset of thrombotic diseases. At this time, try to avoid exercise, find a place to lie flat, lift your lower limbs, and ask the flight attendants to go to the hospital for emergency treatment as soon as possible.