Spring comes back to earth, and everything recovers. The volatility of spring weather also affects the body. How to keep healthy in spring? Spring diet should be adjusted to better adapt to climate change. So how should we eat healthy in spring to achieve health ? Let s take a look with Xiaobian, the “Three Character Classic” suitable for spring diet. …
In spring, the air is relatively dry, coupled with frequent high winds and sparse rain and snow, many people have dry skin, dry mouths, and sore throats. At this time, drinking water may not solve the above problems.
Because pure water will quickly pass through the digestive tract, enter the blood, and then be excreted from the kidneys, nourishing the throat and digestive tract mucosa for a short time. In contrast, water containing a small amount of carbohydrates (such as sugar, starch, and various plant gums) will adsorb many water molecules, delay the absorption of water, and prevent them from being excreted quickly.
Among the small molecular sugars, fructose has the best hygroscopic effect. Use fructose-rich honey and warm water to make a cup of fresh honey water, swallow slowly, and your throat will be much more comfortable. Fruit also contains a lot of fructose, such as grapes, pears, bananas, persimmons, etc. are rich in fructose. In addition, Tremella fuciformis is rich in Tremella polysaccharide, which is also a good hydrating drink.
In the spring, the metabolism of the human body is relatively vigorous, and blood circulation is accelerated, which is a good time for children to grow up. At this time, if the calcium supply is sufficient, it will be more conducive to bone health . Therefore, you should eat more calcium-rich foods in spring, such as milk products such as milk, yogurt, cheese, and soy products such as tofu and dried beans. In addition to vitamin D, the following nutrients are also beneficial for calcium absorption and utilization:
The first is magnesium. With the help of magnesium, calcium can be distributed to the bones in a balanced manner. Seaweed, whole wheat foods, almonds, peanuts, and spinach are all rich in magnesium.
Second is protein. With sufficient protein, calcium can have a skeleton that can be deposited, so that it can be better absorbed by the body. Protein-rich foods include eggs, lean meat, and fish.
The third is vitamin K. It helps promote calcium deposition in the bones, thereby improving the calcium supplement effect. Green leafy vegetables such as broccoli, spinach, and cabbage are rich in this nutrient.
First, increase the intake of coarse grains such as millet, oats, red beans, and mung beans appropriately. Coarse grains are rich in B vitamins and dietary fiber. Sufficient B vitamins can help the heart, nerves, and digestive system to “work” normally and prevent mental fatigue and burnout. Dietary fiber can help reduce blood sugar fluctuations and ensure after meals Not to be lethargic.
Second, reduce the intake of sweets such as sweetened chocolate, sourdough bread, refined cakes and sugary drinks. Because sugary foods are quickly absorbed by the stomach and intestines, blood sugar rises sharply and falls, which makes the spirit worse, and sweets increase the consumption of B vitamins in the body, leading to depression, fatigue, and doze.
Finally, you can drink scented tea in moderation. The aromatic substances in scented tea can refresh the brain, so it is especially suitable for spring to eliminate spring sleep and refreshing. Flower teas suitable for spring include jasmine tea, chrysanthemum tea and rose tea. Drinking scented tea is best made with boiling water. Avoid drinking too strong and hot scented tea.
Alternating winter and spring, cold air is often invaded. If you do not pay attention, you will be easily knocked down by the flu. The following foods are recommended to help fight the flu.
Second is foods rich in vitamin A such as animal liver. This nutrient has an important effect on the immune system. Once lacking, it can cause keratosis of respiratory, digestive, urinary, and reproductive epithelial cells, which is susceptible to bacterial invasion, increasing the risk of respiratory and intestinal infections. In addition, carotenoids in plant foods can be converted to vitamin A in the body, which are mainly found in dark green or red-yellow fruits and vegetables, such as carrots, spinach, celery, mango, and sweet potatoes.
The third is foods rich in vitamin C such as green pepper and spinach. Vitamin C can increase the activity of phagocytes, and participate in the synthesis of immune substances, promote the production of interferon by the body, and thus improve the body s immunity .