The weather is gradually warming, and people can finally drive away the cold and enjoy the warmth of the sun. At the same time, spring is also a season of frequent diseases, especially some cardiovascular diseases, which will cause a serious blow to people s health. The body is the capital of the revolution. Health is our number one priority. So how to prevent disease in spring?
I do not neglect my good mood. A good mood will also help us have a healthy body. Experts say the strengths of mental balance, stability, and pleasure are good for heart health and reduce the risk of heart disease. Be sure to avoid the mood swings of great joy and sorrow, which will easily lead to nervous system dysfunction and induce cardiovascular disease and hypertension.
Changes in diet will directly affect our health, and you must pay attention to your own healthy dietary measures in life. Experts said that for patients with cardiovascular disease, they must hold their mouths at any time. Eating and drinking will be a recurrence of old diseases; therefore, a reasonable and balanced diet should be arranged, mainly with coarse grains, vegetables and low fat. Four things to keep in mind: low oil, low salt, low fat, low sugar.
A healthy body requires our continuous care, especially the attention to the changes in the weather, and timely care. As the saying goes, spring covers autumn and freezes, and no illness is born. Cold stimulation can easily increase myocardial oxygen consumption index and increase heart load. Keep your body warm according to the weather, and keep the indoor temperature around 20 degrees.
In life, we should pay attention to our healthy life, especially our regular lifestyle. Experts said that no matter in spring or other seasons, it is necessary to develop good living habits. First, lie down, get up, lower your head, and squat slowly. Second, don t get up too early in the morning, don t rush to the ground after getting up. Now sit in bed for a while (about 5 minutes), then go down to drink a glass of warm water to dilute the blood. Third, measure blood pressure regularly, pay close attention to blood pressure changes, and take antihypertensive drugs according to the doctor s condition. Fourth, life should be regular, pay attention to the combination of work and rest, social activities should not be frequent, eat, sleep, and exercise must be regular.
Healthy exercise is the key to health. You must pay attention to your healthy life in your life and use reasonable exercise methods. Experts said that the resuscitation of the earth in spring can easily make people emotionally excited, increase the burden on the heart, and the large temperature difference between day and night can easily cause cardiovascular and cerebrovascular diseases. Therefore, exercise should be done step by step, arrange the time, mainly slow and slow, go out around 9 am, or take a walk, Tai Chi, or qigong, jogging.
1. Consumption of olive oil and rapeseed oil: A healthy diet must start with the choice of edible oils. Only by being healthy can a healthy body. The intake of unhealthy fat saturated fat and trans fat should be controlled in the diet to reduce the risk of dyslipidemia and coronary heart disease. We try to control the daily intake of saturated fat and trans fat not to exceed 7% of the calorie intake. and 1%. In terms of cooking oil, it is best to choose olive oil and rapeseed oil, but butter, lard, bacon fat, cocoa butter, etc. can not be eaten without food.
2. Choose low-fat protein: In the face of your cardiovascular disease, it is best to pay attention to low-protein healthy dietary measures. Low-fat protein is more beneficial to cardiovascular health. Low-fat protein foods include skim or low -fat milk, yogurt and cheese, egg whites, fish, skinless poultry (chicken breasts, etc.), beans (soybean and soy products, broad beans, Peas, lentils, etc.) and lean meat. Eat less whole milk and its products, animal offal, egg yolk, fatty meat, pork ribs, sausages, hot dogs, fried foods, etc.
3. Choose low calories for fresh fruits and vegetables: calories are also something you should pay attention to in your life, especially choose some fruits and vegetables to reduce your body s calorie intake. Fruits and vegetables contain a variety of vitamins and trace elements , and eating more daily can prevent the occurrence of cardiovascular disease. Try to choose fresh vegetables and fruits, eat less coconut pulp, vegetables with cream sauce, fried or grilled vegetables, canned syrup fruits, and preserves.
Did you pay attention to your health today? Keep away from us. The above preventive measures hope that you can notice in your life, try not to let your disease expand and try to cause serious stress to our health. Maintaining a good mood is also an important method for our health, and a good mood will also help you be healthy!