Recipes for children to lose weight

Due to the development of modern life, people s living standards have been continuously improved. Various fast foods and snacks are the children s favorite food. If you eat it for a long time, it will easily cause obesity. Then the problem comes again. Child obesity does not need Did you lose weight? Childhood obesity is even more important to us, so do you know any recipes for children to lose weight? How can children get healthy and return to normal weight standards?

1. Shrimp with cabbage. This mix may sound a little strange, but in fact, the two card games play a strong role in losing weight. The prepared materials are dried shrimp, cabbage, vegetable oil, soy sauce, salt, and MSG. Soak the dried shrimp first., Wash the cabbage, stir fry in the pot until half cooked, then add shrimp, then season and add an appropriate amount of water, and finally cover the lid and cook for a while before serving.

2. Shredded pork with cucumber. Preparation materials: cucumber, lean pork, angelica, sugar, vinegar, salt, ginger, vegetable oil, cut cucumber into slices, shred ginger, slice angelica for future use, first put lean meat in boiling water, then cut into shreds, then Stir in shredded pork with cucumber, ginger, sugar, and vinegar. Cook in a pan until it is ripe. Add angelica slices, soak the flavor, remove the residue, pour the juice over the shredded cucumber, and stir.

3. Fruit salad. Prepare an appropriate amount of raisins, cucumbers, tomatoes, oranges, and mayonnaise. Dry clean the grapes first, soak them in warm water, peel the cucumbers and slice them, apply a little salt, blanch the tomatoes with boiling water, peel and cut small pieces, and peel the oranges. Remove the core and chop, then put all the prepared ingredients into the dish, add the mayonnaise and mix well. The recipe is bright in color, refreshing and not greasy, it can be added with more vitamins, and because of its delicious taste, it is more popular with children. welcome.

4. Mustard beef soup. Prepare beef, big mustard, raw meal, oil and salt. Wash and slice the beef first, then mix well with raw meal, oil, and salt. Then cut the big mustard stems and leaves, cook the stems , and then add the mustard. After the leaves are boiled, the beef is finally cooked and seasoned. This dish is helpful for digestion and weight loss, spleen and stomach.

Leave a Reply

Your email address will not be published. Required fields are marked *