The spring and summer season is when the temperature of nature rises and the yang is gradually flourishing. At this time, the health care should focus on the yang to adapt to the seasonal changes. According to the characteristics of the human body s yang in the spring, you can choose a flat tonic and clear tonic diet, such as using warm food tonic. Pingbu diet is suitable for normal and frail people, such as buckwheat, barley kernels, soy milk, mung beans and apples, sesame, walnuts and so on. The Qingbu diet refers to a diet boiled with food that is cool in nature, such as pears, coriander, amaranth, and lily.
Yin deficiency and gastroduodenal ulcer disease should be attacked in the spring. Honey therapy can be used in the diet. Honey is steamed before meals and taken on an empty stomach, 100 ml daily, divided into 3 times; or 250 ml milk After cooking, add 50 grams of honey and 6 grams of white scallion. Mix well and drink. These have the effect of nourishing yin and stomach. Those with internal heat of yin deficiency can choose rice porridge, red bean porridge, lotus heart porridge, and green puree . Do not eat sweet, greasy, fried, fatty, cold and rough food.
In spring, people with hyperactive liver yang are prone to headaches and dizziness. This is why the motherland medicine says that spring qi patients have various diseases at their head. The dietary control method is to eat 250 to 500 grams of bananas or oranges every day; or use 100 grams of banana peels and drink them frequently with water decoction. In addition, you can also use 250 grams of celery, 10 red dates, decoction for tea.
The motherland medicine also believes that: In the spring, it is advisable to increase acidity and sweetness in order to nourish the temper. This is because in the spring when the qi is strong, the qi can affect the spleen, so the spleen and stomach weakness is prone to occur in the spring, and eating more acidic foods will As the liver yang is too high, it is better to choose Xin and Ganwen products for spring diet and nutrition. Avoid sourness, and eat more vegetables and wild vegetables .
The refreshing weather in spring is a good time for nourishment and conditioning of patients with poor renal function. At this time, taking a strong kidney formula and a kidney-fixing medicated diet will have a higher effect on the initial stage of renal function impairment. Patients should pay attention to the conditioning of spring life, and the diet should be light. Sweetness-based. Edible light fruits and vegetables, such as mangosteen, coriander, barley, cucumber and melon.
Dietary intake of pork broth, chicken broth, fish broth, beef broth and spinach, legumes, animal offal and irritating seasonings rich in creatine, purine and other substances should be avoided, as these foods have a strong stimulation of gastric secretion The effect is also easy to form gas leading to bloating, increasing the burden on the stomach and intestines. The diet should be light and easy to digest. The above honey therapy can be used.
Chronic bronchitis in the elderly is also easy to attack in the spring. In the spring, the yang qi rises, and the yang qi in the human body also rises accordingly. To help yang qi, you should pay attention to your diet. You can often eat onions, tinctures, tinctures, jujubes, stilts, etc. Foods such as spleen, kidney and lungs, such as loquat, pear, lotus seeds, lily, jujube, walnut, honey, etc., can help reduce symptoms.
The climate is still very cold in early spring. The cold stimulates the thyroid gland, which can cause hyperfunction, and the consumption of calories weakens the body s endurance and resistance. On the other hand, in order to protect against the cold, the human body also needs to consume heat to stabilize the basal body temperature. Therefore, the diet composition in early spring should be based on high calories. In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame flour, peanuts, walnuts, etc. to supplement energy in a timely manner.
The climate changes from cold to warm in spring, and the vitality of microorganisms such as bacteria and viruses is enhanced, which is easy to invade the human body and cause diseases. Eat enough vitamins and inorganic salts in your diet. Fresh vegetables, such as pakchoi, rape, bell pepper, tomatoes, citrus, and lemon, are rich in vitamin C and have antiviral effects; yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which protects and strengthens the respiratory mucosa and respiratory epithelial cells Functions; foods rich in vitamin E should also be consumed to improve the immune function of the human body, such as sesame, green cabbage, cauliflower, etc.
If you can pay attention to conditioning in the diet, you can also relieve the spring sleepiness. The ideal diet arrangement is: the most calories for breakfast, followed by Chinese food, and least dinner. Eating potassium-rich fruits and fruit juices also helps to relieve the “spring trouble”, because potassium helps maintain cell moisture, and potassium deficiency can make people feel weak and weak, and it can also affect concentration. Raisins, bananas, and apples Rich in potassium.