Spring health and liver nourishment

Many people think that the prevention of colds and diseases should be strengthened in the first place, but modern people have sufficient nutrition and a small proportion of weak constitutions. The really important thing is to maintain the balance of the immune system, which is the balance of yin and yang. People with low immunity are susceptible to illness, colds, wound infections, and bleeding disorders, and hyperimmunity can easily cause autoimmune disorders, leading to lupus erythematosus and rheumatic diseases.

According to the theory of health care in traditional Chinese medicine, spring belongs to wood, and it is appropriate to nourish the liver. Regarding nourishing the liver and qi, further nourishing the liver and yin, it is recommended to choose more grains and cereals in daily diet; seasonal vegetables such as strawberries, asparagus, and dark green vegetables such as spinach; alternatively, you can choose sweet foods such as nuts, dates, etc., but the intake should not be too much to avoid obesity; avoid ingesting odorous and flavorful ingredients and hurting the liver. In addition, clever use of Chinese medicinal herbs in dishes can add flavor to the cuisine, enhance the value of food to protect the liver and maintain health, promote immune balance, and prevent colds and allergies caused by spring wind evils.

Wash the astragalus and codonopsis for later use; clean the carp and fry them to golden brown; put all the ingredients except MSG and carp together in the pot and cook, boil on high heat, then simmer on low heat until Concentrate the soup, remove the astragalus and codonopsis, and add MSG to taste.

Soak the white fungus in warm water, then remove the pedicel and tear it into slices. Wash the pork liver and cut into thin slices for later use. Wash the cabbage and cut into about 5 cm sections for later use. Ginger slices, Slice the shallots for later use. Put the pork liver in a bowl, add the appropriate amount of raw flour, salt, and soy sauce, beat in the eggs and mix well. After that, add about 300 ml of water, add tremella and pork liver after boiling, and cook for 10 minutes.

Wash the codonopsis and cut into 3 cm sections for use; wash the red dates to remove the cores for use; wash the ribs and chop them into about 4 cm sections for use; wash the ginger and green onions, pat the ginger and cut the onions for use;, Codonopsis, red dates, ginger, shallots, cooking wine, put them into the stew pot, add the right amount of water, first boil the fire, then change to a simmer, then add salt, monosodium glutamate, pepper seasoning.

Sturgeon slaughtering, washing and spare; Angelica, territories, yam washed and put into the pot, add an appropriate amount of water, first boil over high heat and then switch to low heat for about 1 hour, then put the processed catfish into the stew About 20 minutes, add salt to taste the soup and fish.

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