Spring Health Herbal Diet

Everyone is feeling the spring when everything is recovering. If you want your own health, then you must pay attention to spring health. Spring is a season full of flowers. Regardless of the ages of men and women, as long as they make good use of spring time, they can achieve the effects of physical conditioning. So what is good for spring health? Let s talk about spring health medicated diet together!

Amaranth is washed, cooked and cut into pieces, and mixed with fried pine nuts, salt, monosodium glutamate, sesame oil, mixed with hot water, then boiled with boiling water, drained, and placed on a clean cutting board, with amaranth filling at one end, Roll into rolls, obliquely cut into packing discs.

Rinse celery, wash the tender stalks, blanch it in boiling water, drain it and boil it with cold water, add salt, monosodium glutamate, and sesame oil and mix; walnut kernels are cooked with sesame oil, put on celery, eat and mix .

Spinach is picked and washed, then boiled and boiled in a boiling water pot (with oil and salt). Add ginger juice (converted with ginger, cold water, salt, monosodium glutamate), and sesame oil.

Use 15 grams of angelica, 10 grams of Chinese wolfberry, and proper amount of white rice. Put angelica into a container with a lid, infuse it with hot water to expand it, and then take it out and cut into thin slices. Put together in a slow cooker and cook until cooked.

Angelica sweetness, warmth, liver, heart, spleen meridian, have the effect of nourishing blood and activating blood. Lycium barbarum s sexual sweetness can nourish liver and kidney, improve eyesight, and enhance people s immunity. Both are cooked with white rice as porridge, which is not only fragrant and delicious, but also rich in nutrition.

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