What are the common sense of health maintenance in spring? In ordinary life, some people want to protect their body through health, but because they don t have enough time to slowly keep health, they have to give up health. In fact, lazy people can also be very good for health in the spring. Today I will tell you that you don t need to be able to maintain health too many times. Let s take a look together.
Eating too much vitamins A and E is harmful to the body. Once it exceeds (recommended amount) more than 5 times, immunity will decrease, and the risk of cancer and autoimmune diseases will increase. A balanced diet is the most important. As long as you get enough nutrition, you don t need to eat extra vitamins.
Half an hour to an hour before sleep, stop surfing the Internet and playing with your mobile phone. Instead, write a diary, listen to music, take a bath, etc. In addition, more sun exposure during the day suppresses melatonin secretion from the pituitary gland and keeps you awake. When you return home at night, you can change your home to dim light to avoid affecting the secretion of melatonin to sleep soundly.
If you often drink sugary drinks, in addition to making you fat, it will also cause the loss of group B in your body, so you will be more tired. If you are already accustomed to drinking beverages, you can start by reducing the absorption of sugar. It is best to switch to sugarless black tea, green tea, oolong tea and other beverages. At the same time, we must grasp the principle of less and better.
Drink plenty of boiled water, and drink at least 2000-2500cc about 8 large cups a day. Drinking more water helps to increase metabolism and help the body expel toxins; it also helps digestion and stimulates gastrointestinal motility. Office workers often forget to drink water when they are busy. You can buy a kettle with a capacity of 1000cc, put it in the office, and drink a pot each morning and afternoon.
Who says you cant exercise at work? For example, at your desk, while your computer is downloading files, you can raise your hands and stretch back. Not only do you take a deep breath, you can also exercise the muscles around the scapula, effectively promoting fat burning. It also tightens the abdominal muscles and corrects the skewed pelvic cavity.
I should exercise whenever I am home. You can take turns raising your left and right feet, watch TV as a golden rooster, and practice body coordination and balance. Fitness and entertainment, kill two birds with one stone.
When you eat at noon, you should know to order a green vegetable or a mushroom. Green vegetables, such as spinach, water spinach, sweet potato leaves, etc. Green vegetables are rich in dietary fiber and can help digestion; there are also rich B groups to help restore fatigue. Mushrooms, fungus, etc. are rich in polysaccharides, which can improve immunity.
Health does not necessarily require more time, money and energy, and small movements in home life are also one of the ways to maintain health. With simple actions at home, you can achieve health care and enhance immunity. Why not?