Spring Health: What are the foods to eat?

Traditional Chinese medicine believes that chives are sweet, spicy, and warm, and have the effects of sweating and relieving the liver, nourishing the liver and nourishing the yang, and nourishing the yin and removing cold. Traditional Chinese medicine health cares about letting nature take its course and not against the seasons. Leeks were originally seasonal vegetables in spring. Nowadays, it is the golden age of eating chives. But for such a vegetable, not everyone can eat it. Because leek is a warm vegetable, if you eat too much, especially if the body itself is hot, it will easily cause discomfort such as sore tongue and diarrhea, so these people are better not to eat it.

Amaranth is a seasonal vegetable in spring. This vegetable is not only rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose and other nutrients. It is very nutritious and has a delicious taste. In Chinese medicine , amaranth can help the body prevent many diseases common in spring. Therefore, in spring, eating amaranth properly will greatly help your health.

CarrotIn spring with changing climate and frequent haze, carrots are a kind of food that is both seasonal and healthy. Carrots also have high nutritional value. The beta-carotene contained in carrots can prevent cardiovascular and cerebrovascular diseases, regulate blood lipids and blood pressure , and eliminate free radicals. In addition, β-carotene can also be converted into vitamin A in the body, which can maintain the functions of the retina and epithelial tissues, which is very good for the eyes and is a very healthy food. However , everyone should be aware that the most nutritious way to eat carrots is to eat them cooked, because if eaten raw, there is very little carotene that can be absorbed by the body.

Everything recovers in spring, so eat more yang food. In the spring, I often eat soy bean sprouts, which is conducive to the development of body yang. The spring wind is strong, dry, and vigorously metabolized, which is prone to oral ulcers and is related to lack of vitamin B2. Soy bean sprouts are rich in vitamin B2, which is a good food for preventing and treating oral ulcers in spring. Soy bean sprouts are also relatively casual. You can fry them, or you can just stir them and then cool them, or put some in the soup, it is all right.

香 Since ancient times, toon has been recognized as a spring seasonal product. Toon contains a unique and special appetizing scent with extremely rich nutritional value. Toon is a typical spring seasonal dish. After this time, it is difficult to eat fresh and delicious toon . Toon is a young bud of the toon tree. Because of its small quantity and high therapeutic value, it is gradually sought after by people. You may wish to eat some of it when it is listed on the market.

Spring food supplement should be based on nourishing the liver. Among many vegetables, spinach has a good liver effect. Spinach is a regular at the table and can be harvested all year round. However, the spinach roots and red leaves of spring are smaller and more tender than other seasons, and you can feel the softness at the entrance. In addition, spinach is very rich in iron, so if you want to use blood for food therapy, you may choose cheap spinach. The blood effect is very good.

Compared with ordinary vegetables, tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Vitamin C is very familiar to everyone. It can prevent colds, treat colds, and treat scurvy. We know that the cold and warm spring temperatures are most likely to catch a cold. At this time, if you eat some tomatoes properly, it will have a good effect on improving your physique and preventing colds. When tomatoes are eaten raw, vitamin C supplementation is better, because tomatoes heat up and lose vitamin C activity.

The frequent alternation of cold and warm in spring is the season when chronic bronchitis and asthma are prone to acute attacks. The reason why these diseases persist is often because old sputum cannot be removed. So removing old phlegm is the key to treating chronic bronchitis and asthma. The kelp that we often eat in our daily life has the effect of removing old sputum. We can not only eat more kelp in our daily diet, but also make kelp into kelp syrup and take it, which has a significant effect on the treatment of chronic diseases.

The nutritional value of mango is very high. 100 grams of mango contains as much as 2,080 mg of carotene, which is good for improving vision. For example, office workers who often use computers, children who go to school, and old friends who read books and newspapers should eat more. Mango, fragile old and sick people often eat mango can also enhance immunity. However, it should be noted that mango contains a substance that can cause people to have allergic reactions, so if you are allergic to mango, you must not eat mango.

Mangosteen contains a special substance, which has the effects of reducing dryness, cooling and antipyretics, which makes mangosteen able to dry durian. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good conditioning effect on frailty, malnutrition and after illness. However, many people are less likely to eat mangosteen. Generally, the mangosteen can be crushed and peeled off, but it should be noted that the juice on the mangosteen shells should not be put on the meat flaps , which will affect the taste of the mangosteen meat and do not stick to the clothes. Otherwise, it will be very difficult. Cleaning.

Pineapple is rich in fiber, vitamins, minerals, nutrients, antioxidants and more than 80 nutrients. Pineapple is rich in vitamin C and pineapple enzymes, which can fight viruses and infections. Mature pineapples smell a strong aroma, so when you choose pineapples, you can buy them in accordance with this principle.

Traditional Chinese medicine believes that strawberries have the effects of detoxification, detoxification, and heat-removal. In the spring, people s liver fire is often more vigorous. Eating strawberries can inhibit the effect. Strawberries are best eaten after meals because they contain a large amount of pectin and cellulose, which can promote gastrointestinal motility, help digestion, and improve constipation. It is suitable for disorders such as lack of appetite, abdominal distension after meals, and constipation. Some strawberries on the market are hollow, this is actually hormonal, so everyone must pay attention when buying.

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