Everyone should know that staying up late, overworked, and drinking alcohol are not likely to induce liver disease. Related experts believe that in the spring, nourish livers and choose food based on your physical characteristics.
The main principle of choosing liver nourishing medicated diet in spring is to reduce acid and increase sugar to nourish temper, and move with eating. The following two medicated diets are quite effective.
Select 10 grams of Salvia miltiorrhiza, 50 grams of soy beans, and appropriate amount of honey. Wash the salvia and soak the soybeans in water for 1 hour. Put the salvia and soy beans into the casserole, add water to cook the soup until the soybeans are rotten, pick out the salvia, and season with honey. It can nourish the liver and nourish the liver, promote blood circulation and remove stasis. Salvia miltiorrhizae tastes bitter and mild, promotes blood circulation and dissipates stasis, and soothes peace of mind . Soybean can invigorate the spleen and broaden the middle, nourish the qi, and invigorate and dry the body, clear heat and detoxify, and is beneficial to nourishing the liver and nourishing the liver.
Prepare 50 grams of red dates, 80 grams of peanuts, and 50 grams of rock sugar. Wash the red dates and peanuts, put them in a sand pot together, add an appropriate amount of water, and boil it with huohuo, then use a simmered fire pot until the peanuts are cooked. Add rock sugar and cook for a while, then you can eat. It has the effects of nourishing the spleen and stomach, nourishing blood and stopping bleeding.
In addition, nourishing the yin deficiency in the summer can be avoided in the spring due to the nourishment of the liver due to the time, and some Chinese medicines and foods such as Chinese wolfberry, turmeric, salvia, etc., and foods such as jujube are selected according to the doctor s recommendation., Tempeh, coriander, peanuts, etc. for flexible formula selection.