Spring teaches you how to stretch and stretch healthier

First, the direction of the twelve tendons is the same as that of the twelve meridians. Therefore, the meridians at the tendon contraction are not accessible. During the stretch, there will be pain in the crotch, the inner thighs, and the popliteal fossa , which indicates that the muscles in these areas are contracted, and the corresponding meridians are not smooth.

The gluteal tendons soften the tendons, so that the dislocations on the spine can be reset, so the bones are tendons are soft, and the blood and blood flow freely. The pain, numbness, and swelling of the waist, knees, limbs , and other parts of the body are therefore eliminated and slowed.

Secondly, Lajin can open the back veins and bladder meridians, which is of great significance to health, because the veins are the channel of the yang and the vital energy channel. This pulse channel strengthens the kidney function, and the kidney is the innate essence . The source, the energy and strong sexual ability of a person depend on the strong kidney function.

Xu Du s veins are on the spine, and the spinal cord runs through the brain, so the spine is inextricably linked to brain diseases. The bladder meridian is the body s largest detoxification system and an important barrier against wind chills. If the bladder meridians are unobstructed, wind chills are difficult to invade, internal poisons are discharged at any time, and symptoms such as obesity, constipation, acne, and stains are naturally eliminated and slowed down. According to western medical theory, the main nerves and blood vessels connecting the brain and the viscera are attached to the spine and the bones on both sides. Unblocking the spine up and down naturally cleared many visible health mines.

If you often feel backache, squatting, and heel pain when walking … these all show that your tendons are inelastic. Chinese medicine calls human skin, meat, tendons, bones, and veins the five bodies, of which tendons are particularly important. There is an old saying, It s an inch long, and it lasts ten years.

Whether it is the traditional Chinese fitness exercise, Yijinjing, Wuqinxi, Baduanjin, Taijiquan, or modern gymnastics, aerobics, and yoga, we pay great attention to the steps of stretching. Here are a few simple lacing exercises for everyone:

With your feet apart and shoulder-width apart, your eyes are slightly closed. Put your hands on both sides of your body naturally, lift one foot, stand on one leg for 30 seconds to 1 minute, then change your legs to repeat 3 times.

People without basic diseases can also practice the upgraded version step by step, that is, stand on one leg, grab the toe of the right foot with your right hand, and then pull back as slowly as possible, while keeping your body upright and the pelvis not inclined (see Figure 3), Hold for 15-20 seconds, and then do another leg.

Stand facing the wall, slowly climb up and down along the wall with both hands or one hand, stretch the whole body as far as possible, then slowly back down, return to the original place, and repeat. Or you can touch the opposite ear with one finger over the head, alternately with both hands, and repeat it more than 20 times a day.

Sit on the floor, with your hands raised above your head, palms facing upwards, shoulders and elbows; tongues and palates, and nasal breaths adjusted; when inhaling, push your hands as hard as possible until you feel tight; when exhaling, relax your whole body With both palms turned forward, pull your palms around your waist, with your fists up, and repeat 8 to 20 times.

Use the door frame of your own or office, hold both sides of the door frame with your hands, the body is parallel to the door frame, your head is upright, and your eyes are looking forward; one foot is in front, standing at the lunge, the other foot is at the back, and the legs are as straight as possible; Arm until you feel tight, stand in this position for 3 minutes, and then stand for 3 minutes with another leg.

It should be noted that there are high blood pressure, heart disease, osteoporosis, long-term frailty, and people recovering from serious illness, etc. You must follow the doctor s advice, and you should not do this kind of exercise in order to avoid counterproductive and harm your body.

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