Spring is a good time for all things to recover. At this time, we must pay attention to health. So how to maintain health in spring? Spring health must take into consideration all aspects. The following editors introduce you to 10 tips for spring health . A little common sense can help you.
Keep your late nights and early rises habit in your spring health. Late to bed means falling asleep after 9pm. Waking up early refers to getting up when the sun just rises, which is beneficial to the development of air conditioning. It is not better to go to bed later, and it is best to fall asleep before 11 o clock in the evening, otherwise the eyes will be red the next day, and the anger will rise.
The reason to promote lazy waist in the morning is because after a night of sleep, the human body is soft and slack, and the blood circulation is slow. When the party wakes up, he always feels lazy and weak. Applying force, combined with deep inhalation and deep breath, has the effects of vomiting and resuscitating, promoting vitality and activating blood circulation, unblocking meridian joints, and encouraging the spirit, which can relieve fatigue, refreshing, increase strength, and live limbs.
After the spring equinox, the sunshine time gradually became longer. When the earth takes off its cold winter coat, the sun is warm and soft. At this time, we should fully enjoy the health benefits of sunlight. People have always said that learning the sun is better than taking tonics. It s best to go outside and bask in the sun, not through the glass.
Generally, it is only in the hot summer that we can think of the existence of ultraviolet rays. In fact, in the spring, ultraviolet rays have begun to harm the skin. Especially during the period from 11 noon to 3 pm, the intensity of ultraviolet rays is much higher than you expected. Ultraviolet light can easily promote the formation of freckles and the deposition of melanin. So sun protection is important.
Persistently drinking more water every day can enhance the circulation speed of the body system, relieve nervous body functions, and improve early warning ability and energy consumption. In fact, drinking water has another benefit of weight loss. If you consume 16 ounces of water a day, you can lose 5 pounds a year.
Due to the large climate change in spring and the sunshine, people often ignore the change and coldness of early spring. Therefore, it is best to slowly reduce your clothing. Don t change into summer short-sleeved shorts all at once. Cold evil hurts your lungs, which can easily lead to nasal congestion, cough and cold. Everyone knows that spring covers autumn and freezing, the degree of cover is not to sweat, if the weather is very hot, and there are three layers inside and three layers outside, it is not good to sweat a lot.
Spring is a season of high incidence of allergies, respiratory diseases and infectious diseases, so it is necessary to conduct a spring cleaning. The cleaning should be carried out when the weather is good and the air is cleaned. Open the windows and ventilate before cleaning . Use wet sweeps instead of dry sweeps to prevent indoor dust. Households with conditions can use vacuum cleaners, especially to thoroughly clean the sanitation under the bed, under the sofa, and the closet. Dead corner, the quilt should also be taken outdoors to dry. Carpets and curtains should be cleaned every season.
Spring sleepiness makes people feel tired and weak, and they should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is good for restoring energy and eliminating spring sleepiness . The rhythm of life should be regular, don t stay up all night for three days, and go to bed early or late. Avoid oversatisfaction in your diet. Do not eat too much for three meals a day.
Traditional Chinese medicine believes that sweetness should be removed in the spring to save the spleen. That is because when the liver is strong in the spring, the liver qi will affect the spleen, so it is difficult to show weakness in the spleen and stomach in the spring; eat more sour food, Will make liver function too high, so spring diet maintenance, should choose Xin, Gan Wen products, avoid sour. Foods that are warm and sweet: cereals such as glutinous rice, black rice, sorghum , oats; vegetables and fruits such as pumpkin, lentils, red dates, longan, walnuts, chestnuts; meats such as beef, anchovies, sea bass, and yellow glutinous rice.