What are the children’s weight loss recipes

As living conditions get better and better, many children also become over-nourished, so there are a lot of fat puppies. There are people who love beauty, and children are no exception. In this age of thinness and beauty, children are also Need to lose weight, what are the weight loss recipes for children? Five recipes are good for children to lose weight.

10 grams of dried shrimp, fully soaked in warm water, 200 grams of cabbage, washed clean, then cut into sections, 10 grams of vegetable oil, put it in the pot and heat, first put the cabbage in and stir fry, then soak Put the shrimp in, stir fry, then add 3 grams of salt, a little MSG, 10 grams of soy sauce, cover it and simmer until fully cooked.

After cleaning 500 g of melon with a belt leash, cut into small pieces and put them into a soup pot. Then add 3 g of rind, ginger, green onion, mix with salt, add an appropriate amount of water, and then boil over high heat and turn to low heat., Boil until the winter melon is cooked, jump into the appropriate amount of salt and MSG on it. Winter melon can diuretic and swell, if the effect of glutinous rice dumplings is good, this soup is especially suitable for children to lose weight.

500 grams of fresh anchovies are washed clean, then cut into the appropriate size quickly, remove the impurities, boil it in boiling water, and then add 3 grams of refined salt, MSG, sesame oil, chicken broth to the landlord s soup dish , and put it in the steamer Just steam it. It is particularly rich in nutrients, rich in protein, amino acids, vitamins, etc. At the same time, it contains almost no fat, supplements qi, lowers blood lipids and lowers blood pressure , and is suitable for obese children.

750 grams of fresh gherkins, cleaned and cut into small pieces, and cut 10 grams of ginger into shreds, 3 grams of angelica into slices, 100 grams of lean pork into edema and cooked, cut into shreds, shredded pork and cucumber In a large bowl, add 50g of sugar, 2g of salt, 30g of vinegar and shredded ginger. Stir 50g of vegetable oil to 80% heat, put in angelica, and remove it when the flavor comes out. The remaining oil Drizzle the cucumber and shredded pork and stir well.

50 grams of rice noodles are washed and washed, and the lotus leaves are cleaned one by one. Add an appropriate amount of water to the pot, and then add the rice noodles to cook porridge. When cooking porridge, cover the lotus leaves on the pot. After cooking, you can You can also chop the lotus leaf, add the appropriate amount of water to cook, and then filter the lotus leaf water and pour it into the cooked porridge.

Leave a Reply

Your email address will not be published. Required fields are marked *