What are the foods for children to lose weight

Cucumber: Because cucumber contains glyceric acid, it can help to inhibit the carbohydrates in various foods from turning into fat in the body. Obese people can eat more cucumbers, which can reduce the fat and reduce fat. The effect of weight loss is very good .

White radish: This product contains enzymes that can help digestion and mustard oil that can increase appetite. After eating, it can promote fats and better metabolism, which can prevent fat from accumulating under the skin.

Chives: Also known as aphrodisiac, leek contains a lot of cellulose. After entering the body, this cellulose can promote gastrointestinal motility, has a better laxative effect, and can promote the elimination of excessive nutrients in the intestine.

Chili: In addition to nutrients, it also contains capsaicin. Can promote lipid metabolism, inhibit the accumulation of fat in the body, eat properly can help lose weight.

Soy and soy products: Soy and soy products are rich in unsaturated fatty acids, which can break down cholesterol in the body, promote lipid metabolism, and make it difficult for subcutaneous fat to accumulate. Especially vinegar beans, it is a good food for weight loss. Studies by Japanese nutrition experts have confirmed that saponin in vinegar beans can eliminate a kind of fat adhering to human blood vessels, and can reduce the cholesterol content in the blood, which helps to lose weight.

The method of making vinegar beans is: wash the soybeans, drain the water, and fry for about 25 minutes (be careful not to fry). After cooling, fill the bottle, soak it in vinegar, seal it with a lid, and eat it after one week. Eat 10 to 20 capsules a day for breakfast. After sticking for a while, you will lose weight.

Water chestnut: it is one of China s famous specialty. It has been cultivated for more than 3,000 years. The water chestnut has cyan, red and purple, and the skin is crispy and tender. It is a good fruit and can also be used as food. Generally, they are cooked or chopped into fine grains after drying, and porridge is also acceptable. Water chestnut is rich in starch, protein, glucose, fat and vitamin B2, vitamin B1, vitamin C, carotene, calcium and phosphorus .

Apple: It is a good helper for healthy weight loss. If you want to lose weight, hunger strike is an overly intense method, and you can use apple wisely. Eat as many skins as possible, 2 to 3 a day, because apple skin is rich in dietary fiber. Also note that you can t use fruit juice instead, but eat it whole skin, so you can get a feeling of fullness, which is suitable for weight loss.

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