What are the health diets in winter?

Winter is a tonic season. Drinking a tonic in this stew is also a good choice. So what are the health regimens in winter? Here are a few recommended health diets to help replenish your body.

冬 Wash Cordyceps militaris, cooked Rehmannia glutinosa, and red dates. After the young ducks are slaughtered, remove the hairs, internal organs, head and neck, and feet. Then put Cordyceps militaris, cooked Rehmannia glutinosa, and red dates into the abdominal cavity of the duck, put it in a stew pot, add an appropriate amount of boiling water, and simmer for 3 hours. Serve immediately after seasoning.

Wash the pork belly first, fill the pot with water, add the pork belly to the pot, add white pepper, and cook for about two hours. When the soup is thick, add salt and MSG and eat.

First, soak and wash the bird s nest, and carefully remove the debris. Then, wash and cut the lean meat. Then, put all the ingredients into the pot, add five bowls of water, and cook for about three hours. Codonopsis has the functions of replenishing qi, nourishing blood and soothe the nerves. For those with weak spleen and stomach, taking Codonopsis has better effect. Mutton warms up, Beiqi has the effect of nourishing qi and blood, expelling wind and cold, and promoting blood circulation. Beiqi Dangshen stewed mutton is the most suitable tonic for chills and frail people.

Cut the mutton into 5 large pieces, put them in a boiling water pot for 3 minutes, lift them up and rinse with water; put them in a stew pot, spread ginger slices on the lamb; wash and remove the black dates, and stew them together with Beiqi and Codonopsis In the pot, add 250 ml of boiling water, cover with water and simmer for 1 hour over low heat, and season with salt.

Wash the red dates in clean water first, then remove the dates and cut the ginger into slices. Cut the fresh basil leaves into shreds, boil them in a casserole filled with warm water together with ginger slices and red dates, and then simmer for 30 minutes. Then remove the basil leaves and ginger slices and cook for 15 minutes on low heat.

Wash the sheep kidneys, remove the glandular glands, and chop them; Eucommia and Schisandra are wrapped in gauze, put in a casserole with sheep kidneys, add an appropriate amount of water and shallot, ginger, cooking wine. Stew until cooked through, then add salt and MSG to taste. Fasting suit. Eucommia is mainly produced in Sichuan. The function is tonify the liver and kidney, strengthen bones and bones, and calm the baby. It can be used by men, women, and children, especially those with weak waists and knees, which have a good therapeutic effect. Sheep kidney eucommia ulmoides Wuwei decoction Wenyang Gujing, liver and kidney, strong bones and bones. It is suitable for kidney deficiency, low back pain, impotence, nocturnal emission, waist and knee weakness, muscle weakness, etc.

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