What kind of lungs and cough to eat in spring?

1 Luo Han Guo, 2 pears. Lo Han Guo washed and smashed, peeled and cut into small pieces, and then put them in the pot together, add the right amount of water, cook over low heat for about half an hour, it will be sweet without adding sugar.

Effect: Luo Han Guo clears the lungs and clears the throat, resolving phlegm, relieving cough, moisturizing intestines and laxative; Sydney s thirst-reinforcing yin, relieving cough and expectorant, etc., eaten in spring can improve sore throat, constipation and other symptoms such as dry bowel.

枇杷 2, 1 Sydney, 3 kumquats, moderate sugar. Wash and peel the ingredients, soak them in salt water for ten minutes, remove the astringency, boil a pot of water, add the ingredients, and boil.

Effects: Moisturizing the lungs, relieving cough and thirst; Kumquat can relieve qi and stagnation, refreshing spleen and digesting phlegm, soothing phlegm, soothing phlegm, sobering up, etc. This soup can improve discomfort such as chest tightness, depression, loss of appetite , cough with phlegm, etc.

200 grams of white fungus fungus, 30 grams of dried lotus seeds, moderate sugar. Soak the white fungus and lotus seeds in water, then put the ingredients together in the casserole. After the high heat is boiled, cook on low heat until the white fungus and lotus seeds are rotten and seasoned with rock sugar.

Effect: Tremella spleen appetizer, nourishing qi and clearing intestines, nourishing yin and clearing heat, moisturizing and restful sleeping; lotus seeds can clear heat, solidifying essence, soothe the nerves, strengthen heart, women often drink in spring, nourishing yin and beauty.

Ravioli 4, 60 grams fresh, 5 grams of rock sugar., Fresh 藕 藕 wash and peel, and then put them in the pot together, add an appropriate amount of water, boil the water on a high fire, add rock sugar, and cook on low heat for another 10 minutes.

Baked glutinous rice 250 grams, duck meat 150 grams, cooking wine, a little salt. Diced duck, glutinous rice and boiled porridge, add duck, a little cooking wine and salt, and cook until the porridge is cooked.

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