What to eat in the spring for liver nourishment

In the spring, many people are prone to spring fires, leading to upset and irritability, because the temperature changes at this time is also very easy to cause colds and other diseases, causing some liver infections. Therefore, in the spring, reasonable liver care Liver, clearing the liver fire, is conducive to the health of the body throughout the year, nourishing the liver can often eat some meals, let s take a look below!

Choose some fish heads and slowly torment them. Wash the fish head with water, remove the dirt in the fish gills and cut into two sides. Wash the cut sections of Gastrodia soaked in water and drain the water for later use. Burn the red pan , add oil, stir-fry ginger slices, put a little cooking wine, pour Add fish head and fry to remove fishy fish. Take it out for about 1 ~ 2 minutes. Add water to the stew pot. Put the fish head on the bottom of the pot first, then add Gastrodia to the water. When the water simmers until the water boils, switch to medium to slow heat, simmer for 1 to 2 hours, and then add an appropriate amount of salt It s done.

Gastrodia elata can nourish Qi and nourish the liver, and has nourishing effects. Compendium of Materia Medica records Gastrodia elata is a medicine for liver meridian qi. Traditional Chinese medicine believes that Gastrodia is astringent, warm, and enters the liver meridian . After consumption, it can improve brain health, calm the liver and relieve wind, and remove wind and dampness. Gastrodia fish head soup, nourishing qi and nourishing liver, curing dizziness and headache.

Wolfberry pork liver soup, wash the pork liver. Wash the wolfberry with water. Pig liver and ginger were washed clean with water. Pork liver slices, ginger peeled and cut into 2 pieces. First add wolfberry and ginger with an appropriate amount of water, and simmer for 30 minutes. Switch to medium heat for about 45 minutes, and then add pork liver. Once the liver is cooked through, season with salt. Morning and evening.

Stew on low heat is healthier. Wash the peanuts and red beans separately and drain the water; cut the belly and cut off the scales and belly; put together in a large bowl, add cooking wine and a little salt, and stew with high heat and water. After boiling, switch to low heat You can cook until the peanuts are ripe.

Rinse tofu, and cut into small pieces; loach is washed with salt or warm water to remove mucus, and then washed to remove dirt, and slowly fry until slightly yellow, and splashed with a little water. Add 1,250 milliliters of water (5 bowls ) and ginger to the scallion. After boiling, simmer the mash, roll until cooked, and then add tofu. After rolling, add an appropriate amount of salt.

Is also effective for night sweats in children. There are many kinds of foods for nourishing the liver, and protein-rich ingredients are the first choice. Tofu is rich in plant protein, calcium, loach, spleen and qi, and loach tofu soup can cure night sweats in children.

Wash ginger and carrots and cut into thin slices. Sanwei Chinese medicinal herbs are soaked in cold water and washed for later use. Wash and cut thick slices of lamb liver, add ginger slices and cooking wine, mix and marinate for 10 minutes, put in boiling water and blanch, remove and wash. Use Eucommia ulmoides, Polygonum multiflorum and bones to boil the broth in advance, then add ginger slices, carrot slices, straw mushroom slices, refined salt, wolfberry and sheep liver slices and boil. Add white pepper and simmer for about 10 minutes.

Is also effective for the treatment of kidney deficiency. Capable of nourishing the liver and eyesight, and replenishing blood. For chronic hepatitis, see dizziness, tinnitus, liver and kidney weakness patients.

Liver nourishing in spring. The above food is a good choice. It is easy to cause irritability in spring and the weather is more dry. At this time, some dietary liver nourishing will have many benefits to the liver. Come try it out!

Leave a Reply

Your email address will not be published. Required fields are marked *