Winter Health Recipes

[Shen Fu Beef Soup] 30g Codonopsis, 10g flakes, 1000g beef, 30g ginger, seasoning. Wash the beef, cut into pieces, wrap in various medicated cloths, add the right amount of water and boil, then add the shallots, peppers, peppers, cooking wine, cinnamon, woody incense, grass fruits, etc., and simmer until the lamb is cooked. Salt, monosodium glutamate. The function is to disperse colds in the middle temperature, tonify the kidney and help the yang.

[Medlar Wolfberry Root Deer Kidney Porridge] 10g each of wolfberry and Cistanche, deer. One pair of kidney, 100g of rice, seasoning. Cut the deer kidney apart, remove the fascia, wash, and cut thinly. First take the Cistanche decoction and fry the juice. Add wolfberry, deer kidney, and rice to make porridge. When cooked, add the onion, ginger, pepper, and salt. 1 dose daily, divided into 2 morning and evening. The function is to nourish the kidney and help yang, and tonic.

[Deer Gum Congee] Antlers, 10g each, and 100g rice. Wash the rice and cook the porridge. After boiling, transfer the mashed gelatin and cook until the porridge is cooked and eaten. Take 1 dose daily. The function is to warm Yang Yishen and tonic. Sea cucumber mutton soup 100g sea cucumber, 1500g mutton, 30g ginger, seasoning. Spread and slice sea cucumbers; wash and cut mutton; peel and slice ginger, place them in the same pot, add onion, pepper, cooking wine , cinnamon, etc., and simmer in salt and MSG for serving. The function is to nourish the essence and blood, warm the kidney and help the yang.

[Walnut Sheep Kidney Porridge] Walnut meat 10g, lamb 100g, 1 pair of sheep kidney, rice 100g, seasoning. Wash and cut the lamb; cut the lamb kidney, remove the tendons, and cut it; first take the rice and boil, then lamb and lamb kidney, cook until the porridge is cooked, season onion, ginger, pepper, salt and serve. The function is tonifying kidney essence, warming and dispersing cold.

[Jujube and lamb porridge] 10g each of jujube and wolfberry, 100g of mutton, 100g of rice, seasoning. Wash and cut the lamb. First take the rice and boil, then add mutton, jujube, wolfberry, and cook until the porridge is cooked. Season the onion, ginger, pepper, and salt to drink. The function is to nourish qi and blood, and warm the Yang to dispel cold.

[Sea cucumber cock soup] 100g sea cucumber, 1 cock, seasoning. Wash and slice sea cucumbers; remove and remove cocks from hair, wash, cut into cubes, place in the same pot, add water and boil, add green onions, ginger , pepper, cinnamon, etc., and simmer until chicken is cooked. clothes. The function is to warm the Yang and tonify the kidney, and help the Yang disperse cold.

[Zongrong dog whip chicken] 10g hibiscus, 15g dog whip, 1 cock, proper seasoning. Cut the dog whip apart and wash it; remove the hair from the rooster, wash it, and stew it with the right amount of water until the chicken is cooked. Season the onions, ginger, pepper, salt, monosodium glutamate, cooking wine, etc. and boil. The function is to warm the Yang and disperse cold, tonify the kidney and tonic.

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