The winter solstice is a traditional festival of the Chinese nation. The winter solstice is as big as the year. The Winter Solstice is one of the twenty-four solar terms in China. It is commonly known as the Winter Festival, Longzhi Festival, and Yasui. This year s winter supplements, next spring, we will fight tigers. Winter supplements are one of China s long-standing folk customs. Facts have proven that winter supplements can not only nourish the body, but also strengthen the physique and improve the body s disease resistance.
When is the best time to choose a winter supplement? There are three kinds of sayings: one is after the beginning of winter and before the beginning of spring; the other is before and after the winter solstice; the third is thirty-nine days Relevant experts believe that tonic is best around the winter solstice.
Winter solstice is the shortest day and longest night of the year. In the Book of Changes, there is a saying that the solstice in the winter solstice. Specifically, the solar term runs until the day of the winter solstice, and the cathode is yang. At this time, the yang in the human body is vigorous, and it is easiest to absorb external nutrients and exert its nourishing effect.
First, there must be a thermal insulation function, that is, eat more foods that can increase the supply of heat energy and are rich in fat, protein and carbohydrates, including meat, eggs, fish and soy products.
Twenty-two should have the function of protecting against cold. Medical research has shown that people s fear of cold is related to their lack of minerals. Therefore, care should be taken to supplement minerals. The Chinese generally take grains as support, five fruits as support, five animals as benefits, and five vegetables as supplements . As long as there is no partial eclipse, the body s demand for minerals such as potassium, iron, and sodium can be guaranteed.
Those who are particularly afraid of cold can add more vegetables with roots and skins. Experts believe that this type of vegetable grows in the soil and contains a lot of minerals and nutrients in its roots and husks.
Thirty-three must have anti-drying function, dry weather in winter, people often have symptoms such as dry nose, dry tongue, dry skin, etc., vitamin B2 and vitamin c are necessary. Vitamin b2 is mostly found in the liver, eggs, and milk of animals; vitamin c is mainly found in fresh vegetables and fruits.