The winter solstice is around December 21 of the Gregorian calendar. The winter solstice is the shortest day and longest night in the northern hemisphere. After the winter solstice, the point of direct sunlight begins to move towards the northern hemisphere. Days in the northern hemisphere. will gradually increase and nights will gradually shorten, while the southern hemisphere will do the opposite. The winter solstice is the most important solar term in the 24 solar terms. It has a great impact on people and is the key period for the intercourse of yin and yang. The winter tonic usually chooses the beginning of the winter solstice. At this time, the tonic can exert the maximum effect, promote the initiation of human yang, and the consumption is relatively reduced. Tonic recipes for the winter solstice season are as follows:
[Methods] Wash the white radish and mutton and cut into pieces. Put an appropriate amount of water in the pot to put the mutton into the pot. Remove the mutton from the pot 5 or 6 minutes after the pot is opened. Cooking wine, salt, stew to six maturity, add white radish to the pot until cooked.
[Methods] Wash and slice the shiitake mushrooms and fresh mushrooms. Heat the wok into the oil. After the double mushrooms are sautéed, add ginger, soy sauce, sugar, and rice wine to stir fry to make them taste., Salt, hook with water starch, drizzle with sesame oil, and serve.
Method: Put black chicken into cold water, boil, and remove the blood foam; wash the traditional Chinese medicine, put it in the belly, and sew the mouth with thread. Put the black chicken in the casserole, add ginger slices, cooking wine and an appropriate amount of water. After boiling, simmer for about 1 hour on a low fire. Add the salt and simmer for about 20 minutes until the ingredients are cooked. Sprinkle with coriander.
Efficacy: Black chicken Shujinghuoxue, regulating endocrine and other effects, great benefits for elderly women. Gastrodia, Chuanxiong and Fuling have adjuvant effects on dizziness, headache, insomnia, etc. of neurasthenia, which can not only calm the liver and relieve wind and relieve pain, but also nourish sedatives and soothe the nerves, and cooperate with the black chicken, which has quite a tonic effect.
Method: Wash and soak the Achyranthes bidentata and cut into oblique slices; put the hoof tendon in a steaming pot, add an appropriate amount of water, steam it for about 4 hours, remove it when the hoof tendon is soft, and soak it in cold water for 2 hours, peel off Wash the outer fascia; wash the ham and cut into shreds; shampoo the mushrooms and cut into shreds; wash the ginger and shallots and cut into ginger slices and shallots; cut the swollen hoof tendons into knots, The chicken is chopped into 2cm cubes. Put the tendons and chicken into the steaming bowl, place the Achyranthes slices on the side of the chicken, mix the ham and mushroom shreds, and sprinkle them around; put the ginger slices and spring onions in the steaming bowl, and add the pepper, Monosodium glutamate, Shao wine, salt, clear soup, adjust the flavor of the soup, pour it into a steaming bowl, and steam it for about 3 hours. After the hooves are cooked and rotten, remove them immediately, pick out the ginger s lices and green onion seasoning.
Method: Descaling, gills and internal organs of fresh carp, and washing; cut into large pieces of Chuanxiong and Poria, and blister them with rice clams for a second time; soak the gastrodia elata in rice clams, such as Chuanxiong and Poria plants, and soak them for 4-6 Hours, remove Gastrodia and steam over rice, cut into pieces for later use. Put the gastrodia tablets inside the mermaid s head and fish belly, place in the dish, then put the onion and ginger, add the appropriate water, and steam it for about 30 minutes. After steaming, remove the onion and ginger; also use water starch, clear soup, Boil sugar, salt, monosodium glutamate, pepper, and sesame oil, simmer and serve on gastrodia.
Method: Peel the yam, wash and press it into fine powder; put the fish fillet in a bowl, add an appropriate amount of starch and refined salt, beat in 1-2 eggs, mix well and marinate for about 20 minutes, put it in hot oil and fry it; leave it in the pot Add a little oil, add scallion, ginger, stir-fry for a while, add an appropriate amount of water, add yam powder, fried fish fillet, shredded green radish, and salt after boiling, simmer over low heat for about 20 minutes, add pepper Season with powder and MSG.
Method: After washing the sea fish, draw a few knife diagonally, and apply it with a little refined salt. The ground skin is cooked with a small amount of water and simmered for 30 minutes. Filter the liquid with gauze, and then cook with water for 20 minutes. Filter the liquid, And then pour the filtered solution twice into the pot, add kelp, refined salt, soy sauce, orange peel, and then stir with a little water starch, cook until the soup is thick; put the marinated fish in a steaming bowl Medium, steamed with scallions, thick soup and ginger.
Practice: Wash the lotus root and cut into thick slices; wash the spinal cord of the pig, remove it by boiling it in boiling water, and drain the water. Put the pork spinal cord and scallion slices into a casserole, add an appropriate amount of water, add onion segments, ginger slices, and cooking wine, boil over high heat and slowly simmer over low heat for about 150 minutes until cooked. Remove the onion segments and ginger slices and add Season with salt.
Practice: Wash the beef and cut into small pieces; wash the red dates. Add beef cubes and red dates to the same casserole, add the right amount of water, add cooking wine and ginger slices, and stew until the beef is cooked. Add salt and MSG to season.
Practice: Wash and slice the lotus root, process the octopus, wash, and cut into small pieces. Put lotus root slices into a casserole, add an appropriate amount of water, cook over high heat until broken, then add octopus cubes, season with refined salt, and drizzle with sesame oil.
Practice: Wash the white fungus and soak it with water; peel the chicken well, remove the internal organs, rinse with water after rinsing the water; peel the carrots and cut into thick pieces. Add the appropriate amount of Shimizu people soup and boil, add chicken, Luo Han Guo, Nan Xing, Tremella, carrot and ginger. After boiling, switch to low heat and continue to cook for about 3 hours, add seasoning and drink.
Practice: Wash the corn, beat the onion and ginger, and wash the mussels. Put corn whisker, mussel meat, spring onion, ginger, pepper, cooking wine, salt in the same pot. After the high heat is boiled, switch to low heat and simmer until the mussel meat is cooked. Pick the jade whisker, onion, ginger, and adjust the taste. Serve.
Method: Wash the snake meat, chop it into pieces, put it in a pot, pour some chicken broth, add ginger slices, remove it after it is cooked over heat, and tear it into filaments. Wash the chicken breast, winter bamboo shoots , and ham, and cut them separately Into filaments. Set the pot on the fire, pour the remaining chicken broth, boil it and add the shredded pork, chicken, winter bamboo shoots, mix cooking wine, refined salt, monosodium glutamate, sprinkle with ham, add sesame oil after cooking, add a little pepper Just fine.
Efficacy: qi and blood circulation, Qufeng Tongluo, strong muscles and bones. It can be used as a supplementary food therapy for rheumatoid arthritis, rheumatoid arthritis, joint pain and waist and knee pain caused by senile weakness.