1. Insist on physical exercise: modern work often has the characteristics of stillness and immobility, and the most tiring thing is not to exercise for a long time. Exercise can increase the ability of myocardial contraction, enhance the immunity of the body, accelerate the metabolism of the human body, delay
Generally, people don’t like the old people’s “nagging”. However, the American family advocates that the old people should speak more, and the objects of speaking should not be limited to their families and friends. Americans generally believe that speaking more can help to activate the old people’s slow thinking, provide
For white-collar workers, most of the day is sitting. Do you pay attention to your sitting posture when you sit? For people who often sit, correct sitting posture is particularly important. Poor sitting posture can lead to a variety of diseases. What diseases will it cause? How to sit correctly?
The winter solstice is the shortest day in the northern hemisphere and the longest day in the night. After the winter solstice, the direct light of the sun begins to move to the northern hemisphere. The daylight in the northern hemisphere will gradually lengthen, and the night will gradually shorten,
In middle age, he has been engaged in office work, mostly working in ambush all day, with little exercise time, unconsciously suffering from cervical spondylosis and periarthritis of shoulder, working for a little longer time, will have discomfort and pain in the waist and chest, and the effect of medication
American business psychologist Prof. o’brius put forward three principles that can make people calm down: “first, lower the voice, then slow down the speed of speech, and finally straighten the chest.” Lowering the voice and slowing down the speed of speech can alleviate the emotional impulse, while straightening the chest
Baby’s nasal mucosa is thin and tender. When sick or stimulated by external stimuli, it is easy to cause congestion, edema and secretion of nasal mucosa. Plus the baby’s nasal cavity is very narrow, a little secretion will cause nasal congestion. As the baby can only breathe with the nose,
From the perspective of traditional Chinese medicine, winter has come to a good time of “tonic”. When it comes to tonic, many people just narrowly understand that the so-called “tonic” is to eat some food with high nutritional value and use some tonic for invigorating the sun. In fact, this