Do you have a bad habit comparable to smoking?

Long term lack of sleep is prone to high blood pressure, heart disease, stroke, obesity and other health problems. The study found that less than six to seven hours of sleep per night led to a similar increase in mortality as smoking. In addition, the lack of deep sleep and circadian rhythm disorder will accelerate the growth of tumor. It is suggested that 7-8 hours of adequate sleep every day is essential for health.
Sitting in the office or in the car for a long time will bring many kinds of health diseases, even regular exercise can not offset the harm of sitting for a long time. Experts suggest that we should form the habit of getting up and walking regularly at work, and we should also exercise more at home.
A new study has found that poor ventilation when using gas stoves can cause indoor carbon monoxide, nitrogen dioxide and formaldehyde to exceed the standard. These three pollutants are very common in second-hand smoke. Experts said that regardless of frying and cooking, as long as gas stoves are used, the range hood should be turned on, which can reduce pollution by 60% – 90%.
Animal protein contains growth hormone IGF-1, which can promote the growth of tumor cells. A new study finds that people who consume a lot of animal protein in middle age have four times higher cancer mortality than their peers in the future, but there is no harm for people over 65 years old. Experts suggest to replace some animal proteins with plant proteins such as beans. The middle-aged should be supplemented with protein according to their weight every day, and 0.8g for every 2 pounds (0.9kg).
A number of studies have shown that high temperature of edible oil will produce acrolein and a large number of polycyclic aromatic compounds. These carcinogens are also found in cigarettes, which can easily lead to respiratory inflammation. Experts suggest using more olive oil to avoid too high oil temperature when cooking.

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