There are many three high phenomena in people s diets today, which is not conducive to lowering blood lipids and protecting the cardiovascular system. Nutrition experts believe that people should often eat vegetarian scraping oil. The following 8 foods have the effect of lowering fat and clearing the intestines to keep your health.
Has cholesterol lowering and blood lipid lowering effects. Oat contains rich soluble dietary fiber not found in other grains. This fiber is easily absorbed by the human body and has low calories. It is not only good for weight loss, but also suitable for people with heart disease, hypertension and diabetes who need food therapy.
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E, and carotene, and it is also rich in fiber. Regular consumption of corn can reduce cholesterol and soften blood vessels, and has an adjuvant effect on cholecystitis, gallstones and diabetes.
Scallion onion contains compounds such as cycloalanine and methionine, which can help dissolve blood clots. Onions contain almost no fat, so they can suppress the increase in cholesterol caused by a high-fat diet and help improve atherosclerosis. Garlic can reduce total serum cholesterol, and the secondary metabolite of allicin, methacrylate trisulfide, can prevent thrombosis.
More food can improve the body s antioxidant and immune capabilities, and is also effective in lowering blood cholesterol and triglycerides. So, when you eat red dates in the future, don t just use it as a blood supplement, it can also lower blood lipids.
Its pectin has the effect of reducing cholesterol in blood. Apples are rich in potassium, which can eliminate excess sodium in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.
Its mucin can prevent the fat deposition of the cardiovascular system, maintain the elasticity of the blood vessels, prevent arteriosclerosis, reduce the deposition of subcutaneous fat, and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yam can also improve the digestive function of the human body. If there is indigestion, it can be eaten with yam, lotus seeds, and scallion with a little sugar.
It has a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer and anti-cancer. Sweet potatoes are rich in dietary fiber and colloids, and can be described as gut scavengers. For breakfast, you may wish to eat a sweet potato, which is not only nutritious, but also clear your garbage.