Many graduates enter the workplace smoothly after college. Many people still retain the habit of taking a lunch break, but because of limited conditions, every day naps are resolved at the work station. So, have you noticed that your body will have a lot of discomfort after waking up every time you sleep at the table? The following editor will introduce 7 diseases that will cause you to sleep at the table:
Noon is the fastest time for the whole body s blood circulation. The siesta on the table due to severe bending of the head and neck and chest will compress the carotid arteries, heart, lungs, and gastrointestinal organs, increasing the burden on the heart and lungs. After lunch, the body needs more More blood flows to the gastrointestinal tract to help digestion and absorption, resulting in insufficient blood supply to the head, insufficient oxygen supply, causing breathing disturbances, and symptoms of cerebral ischemia and hypoxia such as dizziness , dazzling, tinnitus, etc. will appear after waking; plus heart rate gradually during morning sleep Slowing down, reducing blood flow into the brain, and aggravating cerebral ischemia, will cause temporary disturbances in the function of the autonomic nervous system, leading to dizziness , tinnitus, soft legs, and numb feet; therefore, it has a long-term impact on the heart and cerebrovascular system. Injury may also induce the formation of these chronic diseases of the heart and cerebrovascular disease in the future.
A siesta on the table increases the curvature of the body, which will compress the lungs, increase the burden on the lungs, and because of insufficient blood and oxygen supply, the lungs cannot stretch well, resulting in irregular breathing and affecting respiratory function, especially in women. The chest can also cause future heart or breast diseases.
After lunch, the body needs more blood to flow to the gastrointestinal tract to help digestion and absorption. It takes at least an hour to empty the stomach food; if you sleep on the table immediately after a meal, the gastrointestinal tract will be oppressed because of increased body curvature. Increase the burden of peristalsis, and the body needs more blood to the gastrointestinal tract to help digestion and absorption. It is easy to cause insufficient blood supply to the heart, which is not conducive to normal peristalsis of the gastrointestinal tract , reduces digestive ability, easily causes gastrointestinal flatulence, and causes chronic gastritis. This may be the Oriental There are many main causes of human digestive tract diseases.
The eyeballs that are oppressed when lying on their backs make the eyeballs larger and the eye axis larger, which can easily damage the cornea and retina, cause corneal deformation and changes in curvature, and may also cause increased intraocular pressure and induce glaucoma. In addition to affecting vision, forming high myopia, increasing the incidence of glaucoma, it is likely to accelerate astigmatism. This may be one of the reasons for myopia in many students.
Twisting the neck and compressing the upper body for a long time will cause the neck, shoulder, and waist muscles to be in a tense state, causing shoulder and neck muscle soreness, causing slight deformation of the cervical and thoracic spine. A person keeps his head down for a long time, and the physiological curve of the neck is in the shape of a C with an opening backward. When sleeping at a table, the neck bends forward, which violates the neck physiology. When sleeping at the table , the head was twisted to one side, causing the muscles on both sides to be unbalanced, and contracted and stretched. The ligaments and muscles in the neck became more tense, which made the muscles behind the neck fatigued and concentrated all the gravity on the bones of the cervical spine. For a long time, it will cause cervical disc herniation and cause cervical spondylosis. Compression of the upper body for a long time can cause spine flexion and symptoms such as strained lumbar muscles.
When lying on a table or sleeping on the chin with your hands, your elbows need to be bent outwards, at a large angle or leaning on the table, and the ulnar nerve is very superficial at the inner nerve of the elbow, only between the skin and the hard bones. Injury due to time compression, the formation of ulnar neuropathy, or nerve adhesions, causing the ring finger and little finger to be sore and numb, the so-called elbow tunnel syndrome, severe claw-shaped hands will appear.
Lying on the table and sleeping with the arms as pillows will compress the radial nerves of the arms, causing paralysis of the arm nerves, affecting normal blood circulation and nerve conduction, causing soreness in the thumb and index fingers, inability to take chopsticks, pens , and shoulder pain, Arm soreness and other local paralysis. In addition, during a nap on the lying table, the facial nerves of the face are compressed and damaged, causing nerve paralysis or facial deformation, and the blood flow of the unilateral carotid artery is reduced due to the lying posture, which is likely to cause hangovers.