Jim Karas, an authoritative nutrition expert in the United States, is the founder of Jim Karas personal trainer company, and also a fitness coach for many celebrities. His two New York Times best-selling slimming books “the cardio free diet” and “flip the switch” are also popular. According to women’s height,
It’s another flu season. Headache must explode, tears “flow”, I wish to find a “prescription” to drive away these tormenting symptoms. As we all know, the “partial prescription” may be around us. The doctor of Internet medicine network of the United States has recommended several kinds of food prescriptions to
When tea time comes, do you feel hungry? Let’s have a chocolate biscuit. Although the weight-loss books all say that celery and carrot bars should be used instead of snacks, but these fruits and vegetables are healthy but have no taste. Take some favorite chocolate biscuits to satisfy your hunger.
Many people like to hoard things, such as packing boxes, old clothes, etc. if you have allergies, you should clean the room thoroughly. Because, disorderly goods will gather dust and cause allergy. For allergy patients, family decoration should also be simple. At ordinary times, we should classify the articles in
For the elderly, if some daily actions are too urgent and fast, it may bring adverse effects on the elderly’s blood pressure, heart, coordination ability and other aspects, thus causing damage to the body. So, some things in particular need to be slowed down. It is easy to have cerebrovascular