Open your eyes in the morning and start your busy day. How to make a good start for one’s healthy life in the day, and quickly form a good habit after getting up in the morning. Taking a bath in the morning is generally not a habit of Chinese people,Read More →
Behavior: the joints, tendons and ligaments belong to the liver system, which is the structural basis and important channel for the liver to reach the release strip. Computers, televisions and cars make people sit still for a long time, make many people’s joints, tendons and ligaments stiff, lose flexibility andRead More →
According to a British survey, whether in thinking or behavior, an average woman spends about six months on weight loss every year. In this way, 31 years of her life are thinking or doing things related to weight loss, compared with 28 years for men. Because of self-esteem, you don’tRead More →
This can be demonstrated not only in science, but also in life. For example, people who don’t like alcohol and tobacco must live longer than those who don’t, who look older and have lung and liver problems. Quitting smoking and not drinking can not only save a lot of money,Read More →
Long term lack of sleep is prone to high blood pressure, heart disease, stroke, obesity and other health problems. The study found that less than six to seven hours of sleep per night led to a similar increase in mortality as smoking. In addition, the lack of deep sleep andRead More →
Jim Karas, an authoritative nutrition expert in the United States, is the founder of Jim Karas personal trainer company, and also a fitness coach for many celebrities. His two New York Times best-selling slimming books “the cardio free diet” and “flip the switch” are also popular. According to women’s height,Read More →
From the thin to the fat, it seems “inadvertently”, but from the fat to the thin, it needs to go through “mountains and rivers”. The number of fat people in the world has surpassed that of thin people, the medical journal announced recently. Obesity has become the “majority”, which seemsRead More →
1.Wash the Mungbean and rice, put them into the pot and boil them; boil them slowly until they are eight ripe, then put the sliced pork liver into the pot; after cooking, add seasoning. Efficacy: nourishing liver, nourishing blood, clearing away heat, brightening eyes, beautifying and moistening skin, can makeRead More →
Many office workers often need to sit in front of the computer for a long time. They are not only lack of exercise, but also prone to backache and backache. Their eyesight will also be affected, resulting in a series of sub-health symptoms. So how do we deal with theseRead More →
When sleeping, the indoor space is often closed. After breathing and breathing all night, the air in the bedroom is often a little bad. Not only a lot of carbon dioxide is accumulated, but also oxygen becomes very thin. When bedding is arranged, dust mites, dandruff and other small pollutantsRead More →
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