Enough sleep can relieve fatigue and restore physical strength, but this does not mean that more sleep can be beneficial to health. Many people, especially some old people, are used to “falling in love with the bed” after waking up and are reluctant to get up. They always have toRead More →

Nutrition expert says, bitter vegetable contains protein, fat, carbohydrate and a variety of inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify, and has a good prevention and control effect on boils, spitting blood, epistaxis, constipation, cold, etc.; it can kill bacteria and diminishRead More →