People with cold constitution have a hard time in winter. It is not only easy to have cold hands, cold feet, dysmenorrhea, cold stomach and pain, but also prone to cancer. Cold constitution hurt people too much! Then can our cold constitution be changed? How to improve our cold constitution?
For white-collar workers, most of the day is sitting. Do you pay attention to your sitting posture when you sit? For people who often sit, correct sitting posture is particularly important. Poor sitting posture can lead to a variety of diseases. What diseases will it cause? How to sit correctly?
Nutrition expert says, bitter vegetable contains protein, fat, carbohydrate and a variety of inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify, and has a good prevention and control effect on boils, spitting blood, epistaxis, constipation, cold, etc.; it can kill bacteria and diminish