The spleen, stomach and kidney complement each other and are properly regulated to make people energetic and energetic. According to traditional Chinese medicine, eating the following foods often has a good effect.
Lycium barbarum can nourish kidney and also contain a lot of antioxidants. Take 30-50 pills a day. If you have more eye droppings and other symptoms, you may have a big fire, so you should reduce the dosage, or you can take chrysanthemum tea to relieve fire at the same time.
Poria cocos is a kind of fungus growing under the pine tree, which can strengthen the spleen and stomach, calm and calm the nerves, nourish the liver and kidney, and enhance the immunity. Poria cocos can be used in soup or porridge, and poria products have the same effect.
Porridge is easy to digest and has been recognized as a stomach nourishing food since ancient times. Porridge can eliminate flatulence and fatigue, but also easy to digest, will not increase gastrointestinal burden. Ordinary people usually can eat some yam wolfberry porridge, nourishing the liver and kidney, and can enhance immunity.