Cauliflower has a high water content, which can give people a certain sense of satiety and prevent obesity caused by overeating. Cauliflower contains a lot of iron, vitamin C and vitamin E, which can alleviate body edema. In order to prevent the loss of nutrients in broccoli, it should be boiled in water and fished out immediately. If mustard is applied, it can not only increase its flavor, but also help to decompose fat.
Green tea contains a lot of catechins, which are antioxidants and can help burn fat. If you add some lemon juice, it can help you lose weight. The vitamin C contained in lemon can absorb a lot of catechins.
Strawberries and whole wheat toast together can supplement the vitality needed by the body. They are rich in iron in grains or whole wheat bread. When the body is short of iron, the blood can’t replenish energy for the body, which will make the patient feel depressed. At the same time, the speed of metabolism is blocked, and a large number of calories will be deposited in the body, resulting in obesity. Strawberries contain vitamin C, which helps iron transport to all parts of the body. The combination of the two can not only satisfy the stomach, but also promote digestion, which is a good product for weight loss.
There is rich vitamin D in mushrooms and a lot of calcium in spinach. It is necessary to have sufficient vitamin D to transform and decompose into calcitriol, which strengthens the absorption of calcium by bones. Bone loss starts slowly after 25 years old, so to maintain a healthy weight, active weight loss can strengthen bones.
For the people who lose weight, they can control their weight by eating the above food. They should control the intake of calories and not overeat. When eating, they should chew carefully and slowly. Each meal should be chewed at least 20 times. In terms of diet, they should be light and avoid eating spicy and stimulating food. They can adopt the principle of a small amount of more meals to ensure enough water every day. Water can not only promote the new generation of Chen Dynasty Thanks, but also can give people a sense of fullness, reducing the intake of other calories. Do not sit for a long time. Every day, you must have 30 minutes of aerobic exercise to break down fat, eat more fresh vegetables and fruits, avoid too much psychological burden, and form a good habit of regular defecation.