Food to prevent coughing in spring

Spring is the transition season between winter and summer. The warm and cold air is quite powerful, the temperature is changeable, and allergens increase. These factors stimulate the body’s respiratory tract to produce symptoms such as cough and sputum. This is the “chun cough.” In the spring, cough is usually caused by clearing away heat and phlegm, and nourishing Yin and moistening the lungs. Many people will have itchy throat and cough in the spring. Many people often blindly use antitussive drugs without knowing their cough type. This is actually not desirable.
From a clinical point of view, the current cough is a relatively high proportion of cough, which is related to people’s normal diet and more fat and thick, this cough is sputum, the tongue is thicker, and some phlegm drugs, such as syrup, can be used. Eat more white radish, celery, dried tangerine peel, oranges and other foods.
Many people clearly have thick tongue coatings, but they are still eating Chuanbei. Instead, they cause recurrent episodes of cough and drag acute bronchitis into chronic bronchitis.
Another kind of cough is dry cough. This kind of cough is less or no phlegm. You can eat some Chuanbei glutinous cream, or drink it with Chuanbei pear water, or you can eat some lily.
Patients with cough and asthma often suffer from yang deficiency in the body, and they are weak in the body, forming a sinister evil, hiding in the body. This kind of traditional Chinese medicine called “Shu”, the common saying called “the root of the disease” will take the evil to commit crimes and invade the respiratory tract. Causes recurrence or onset of cough.
For ordinary people, there will be sore throat when you have a cold, but it will improve after a few days. For those who fall into the “root of disease”, the sore throat becomes more serious after a cold, and then develops into a cough, and one or two weeks. The internal cough is not easy to get better.
In addition to eating some food phlegm, it is also a kind of detoxification. There are cockroaches in the scorpion that must be coughed up, otherwise it will form a blockage, causing the bacteria to go down and form a larger infection. If it is an elderly person, the family can gently pat the back to help him cough up.
However, coughing should also pay attention to hygiene. When coughing, cover your mouth and nose with paper towels, towels, etc. Wash your hands after coughing and try to avoid touching your eyes, nose or mouth. Cough patients should pay attention to avoid irritating and spicy foods.
Efficacy: radish flavor , sweet, cool, there is heat and fluid, cooling blood to stop bleeding, phlegm and cough. Ginger is a commonly used medicine for dispelling cold and vomiting and vomiting. It is used in jujube and stomach and nourishing drugs. Honey moisturizing and relieving cough, this drink can play the role of respecting cold and promoting lung, hurricane and cough.
Practice: wash and peeled and smashed, washed with Sydney and chopped and chopped. After the lily is washed, the three are mixed with water and boiled. Then add the appropriate amount of rock sugar to cook until the cooked soup is thick.
Efficacy: water chestnut, sweet, slightly cold, can heat the body, cooling blood and detoxification, phlegm and other effects. It contains starch, protein, fat, phosphorus, calcium, iron, vitamin C and alizarin. The alizarin has inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa; pear can clear heat and fluid.
Practice: Wash the pig’s lungs, squeeze out the foam, cut into pieces, take the oil pan, add ginger and stir-fry into the casserole. Add apricot, mulberry white skin, with the soup into the soup, seasoning and drink soup.
Efficacy: Jianhua is also known as the king flower, sweet and slightly cold, with heat and lungs, antitussive effect, commonly used to treat tuberculosis, bronchitis, cervical lymphatic tuberculosis, mumps. With the pig lungs to clear the heat and lungs, phlegm and cough.
Efficacy: Pears moisturize the lungs, heat and thirst, and use with rock sugar to enhance the lungs and cough, treat lung dry cough, dry cough without phlegm, dry lips and dry throat.
Efficacy: clearing away heat and dissipating phlegm, dissolving and dissolving the table, treating cough or lung phlegm, chills, fever, cough, dry mouth, pharyngeal dryness, phlegm and stasis or pus and blood stasis.
Anti-cough first sense. Preventing coughs and preventing colds is very important, so children should pay attention to exercise, improve their ability to prevent evil, and avoid external feelings to prevent aggravation.

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