Benefits of eating grapefruit

The United States Journal of Agricultural and Food Chemistry published a study saying that eating one grapefruit a day can reduce the amount of bad cholesterol in the body by 15.5% and triglycerides by 27%. Deep red grapefruit is best for heart health because it contains higher levels of antioxidants.

Helps treat diabetes. Grapefruit has a unique bitterness, but it is this bitter substance naringenin that brings many health benefits to grapefruit. Israeli scientists have found that naringenin has the same efficacy as two current drugs for the treatment of type 2 diabetes, thus helping to treat it. It can increase the body s sensitivity to insulin and help people maintain a healthy weight, so it is good for preventing diabetes.

Reduce stroke. Studies published in the Journal of Apoplexy have shown that flavonoids in grapefruit can reduce the likelihood of people suffering from a stroke. This antioxidant can also enhance blood vessel function, anti-inflammatory, and protect the brain. Researchers from the University of East Anglia conducted a diet survey of 69,622 women for up to 14 years and found that women who eat a lot of citrus fruits have a stroke compared with those who rarely eat citrus fruits The probability is reduced by 19%.

Good for weight loss. A study conducted by the California Center for Nutrition and Metabolism Research found that people who ate half a grapefruit before each meal without changing other dietary habits lost 12 kg on average after 12 weeks. Grapefruit contains compounds that accelerate fat burning and are a natural weight loss fruit.

Remove stains. Dermatologists have found that the vitamin C contained in grapefruit can reduce pigmentation. Grapefruit can also be used as a beauty product. After cutting, pour a spoonful of honey and gently rub it on the skin. But don t let grapefruit touch the face, as the acidity of grapefruit may cause skin irritation.

The large amount of vitamin C in grapefruit can keep the skin in the best condition, because vitamin C has a vital effect on the secretion of collagen, which can make the skin plump and smooth. Eating half a grapefruit a day can have skin-care effects.

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